Intermittent Fasting Certification

  1. Different ways to run an intermittent fasting protocol
    • Different ways to run IM
    • Different protocols
    • What we’re looking for
    • How other diets can be adapted to intermittent fasting- Flexible dieting
    • Diets that dictate what you eat
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
    • Biological changes: a brief revision
  2. How to work out somebody’s nutritional and caloric needs
    • Nutritional and caloric needs
    • Carbohydrates
    • Fat
    • Protein
    • How to calculate macronutrient needs
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
    • Calculating metabolic needs
    • Calculating macronutrient needs
  3. Intermittent fasting for hypertrophy and strength gain
    • Intermittent fasting for muscle and strength gain
    • How to avoid atrophy
    • How to build muscle using intermittent fasting
    • IM: hormonal changes to benefit hypertrophy
    • Ways to implement an intermittent fasting protocol
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
  4. Intermittent fasting for weight loss
    • How intermittent fasting can lead to weight loss
    • The fasted state
    • The timetable itself
    • Conclusion and Summary
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
  5. Intermittent fasting: the basics
    • What is intermittent fasting?
    • What does it do?
    • Effects of intermittent fasting on our body’s cells and hormones
    • IM protocols
    • Safety and side effects of IM
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
  6. Introduction to carbohydrates and fat
    • Carbohydrates
    • Carbohydrates’ nutritional use
    • Good carbohydrate sources
    • Fat
    • Fat’s nutritional use
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
    • The different types of fat
    • Fat sources
    • Introduction to Carbohydrates and Fat: a brief introduction
  7. Introduction to intermittent fasting
    • Introduction to intermittent fasting
    • About the Author
    • About the course
    • Final Certification Test
  8. Introduction to micronutrients
    • What are micronutrients?
    • Types of micronutrients
    • Vitamins
    • Fat-soluble vitamins
    • Minerals
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
    • Trace minerals
    • Health benefits of micronutrients
  9. Introduction to protein
    • What is protein
    • Protein: sources
    • Ways in which our body uses protein
    • High protein diets
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
  10. Other uses and benefits of intermittent fasting
    • Benefits of following intermittent fasting protocols
    • The benefits
    • The benefits continued
    • Conclusion and Summary
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
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