Intermittent Fasting Certification

Chapters :

Different ways to run an intermittent fasting protocol
- Different ways to run IM
- Different protocols
- What we’re looking for
- How other diets can be adapted to intermittent fasting- Flexible dieting
- Diets that dictate what you eat
- Self Study Descriptive Questions
- Self Study Multiple Choice Questions
- Biological changes: a brief revision
How to work out somebody’s nutritional and caloric needs
- Nutritional and caloric needs
- Carbohydrates
- Fat
- Protein
- How to calculate macronutrient needs
- Self Study Descriptive Questions
- Self Study Multiple Choice Questions
- Calculating metabolic needs
- Calculating macronutrient needs
Intermittent fasting for hypertrophy and strength gain
- Intermittent fasting for muscle and strength gain
- How to avoid atrophy
- How to build muscle using intermittent fasting
- IM: hormonal changes to benefit hypertrophy
- Ways to implement an intermittent fasting protocol
- Self Study Descriptive Questions
- Self Study Multiple Choice Questions
Intermittent fasting for weight loss
- How intermittent fasting can lead to weight loss
- The fasted state
- The timetable itself
- Conclusion and Summary
- Key Terms
- Self Study Descriptive Questions
- Self Study Multiple Choice Questions
Intermittent fasting: the basics
- What is intermittent fasting?
- What does it do?
- Effects of intermittent fasting on our body’s cells and hormones
- IM protocols
- Safety and side effects of IM
- Self Study Descriptive Questions
- Self Study Multiple Choice Questions
Introduction to carbohydrates and fat
- Carbohydrates
- Carbohydrates’ nutritional use
- Good carbohydrate sources
- Fat
- Fat’s nutritional use
- Self Study Descriptive Questions
- Self Study Multiple Choice Questions
- The different types of fat
- Fat sources
- Introduction to Carbohydrates and Fat: a brief introduction
Introduction to intermittent fasting
- Introduction to intermittent fasting
- About the Author
- About the course
- Final Certification Test
Introduction to micronutrients
- What are micronutrients?
- Types of micronutrients
- Vitamins
- Fat-soluble vitamins
- Minerals
- Self Study Descriptive Questions
- Self Study Multiple Choice Questions
- Trace minerals
- Health benefits of micronutrients
Introduction to protein
- What is protein
- Protein: sources
- Ways in which our body uses protein
- High protein diets
- Key Terms
- Self Study Descriptive Questions
- Self Study Multiple Choice Questions
Other uses and benefits of intermittent fasting
- Benefits of following intermittent fasting protocols
- The benefits
- The benefits continued
- Conclusion and Summary
- Key Terms
- Self Study Descriptive Questions
- Self Study Multiple Choice Questions