Kettlebell Certification

Chapters :

1. "Choosing Resistance
   • Repetitions
   • Repetitions
   • Repetitions
   • Repetitions
   • Repetitions
   • Repetitions
   • Repetitions
   • Repetitions
2. Advanced Drills
   • Windmill
   • Bent Press
   • Introduction
   • Conclusion
   • Single-leg Romanian Deadlift (SLRDL)
   • Self-Study Descriptive Questions
   • Self-Study Multiple-Choice Questions
   • Side Press
   • Renegade Rows
   • 3-point Plank Press
   • High Bridge Press
   • Bottom’s up Press
3. Advanced Kettlebell Excercises
   • Clean and Press
   • Single Arm Front Squat
   • Introduction
   • Conclusion
   • Key Terms
   • Self-Study Descriptive Questions
   • Self-Study Multiple-Choice Questions
   • Doubles
   • Double Swings
   • Double Cleans
   • Double Press
   • Double Clean and Press
   • Double Squats
   • Double High Pull
   • Double Snatch
   • Complexes
4. Advanced Kettlebell Training
   • How to Utilize Advanced Training
   • Different Types of Advanced Training
   • Introduction
   • Conclusion and Summary
   • Key Terms
   • Self-Study Descriptive Questions
   • Self-Study Multiple-Choice Questions
   • Advanced Training Precautions
5. Kettlebell Technique Mastery
   • Introduction
   • Excercises
   • Swing (SW)
   • Goblet Squat (GSQ)
   • Clean
   • Self-Study Descriptive Questions
   • Self-Study Multiple-Choice Questions
   • Press
   • High Pull
   • Snatch
   • Turkish Get-ups
   • Conclusion
6. Proper Form and Injury Prevention
   • Preparing the Body for Kettlebell Training
   • Proper Form and Technique
   • Introduction
   • Conclusion
   • Key Terms
   • Self-Study Descriptive Questions
   • Self-Study Multiple-Choice Questions
   • Overtraining
   • Form trumps all!
   • Warm-Up Excercises
7. Putting It All Together
   • How to Approach Patients for Diet Counseling
   • Identify Faulty Diet Habits
   • Introduction
   • Conclusion and Summary
   • Key Terms
   • Self-Study Case Studies with Answers
   • Self-Study Multiple-Choice Questions
   • Introduction
   • Conducting Yourself
   • Maintaining a Healthy Standard
   • Conclusion
   • Continuing Education
   • Self-Study Descriptive Questions
   • Self-Study Multiple-Choice Questions
   • Introduction
   • Be an Example
   • Be Supportive
   • Confidence
   • Courage
   • Self-Study Descriptive Questions
   • Self-Study Multiple-Choice Questions
   • Target Market
   • Summary
8. The Evolution of Kettlebell Training
   • Understanding the History Behind Kettlebell
   • About the Author
   • Introduction
   • What Makes Kettlebell Different?
   • Why Kettlebells are Becoming Regularly Used?
   • Key Terms
   • Self-Study Descriptive Questions
   • Self-Study Multiple-Choice Questions
9. The Kettlebell and Real World Applications
   • Functional Training (Part I)
   • ROM and Mobility
   • Introduction
   • Conclusion
   • Key Terms
   • Self-Study Descriptive Questions
   • Self-Study Multiple-Choice Questions
   • Functional Training (Part II)
10. Turning Up the Heat
    • Partner Alternating Drill
    • Tabata Protocol
    • Introduction
    • Conclusion
    • Key Terms
    • Self-Study Descriptive Questions
    • Self-Study Multiple-Choice Questions
    • Top of the Minute Drill
    • 1-to-1 Ratio
    • Integration
11. Using Your New Skills as a Kettlebell Trainer
    • Introduction
    • How to Discuss Kettlebell Training with Clients
    • Screening Your Prospects
    • Conclusion
    • Free Intros
    • Self-Study Descriptive Questions
    • Self-Study Multiple-Choice Questions
    • Waivers
    • Medical Clearance