Kettlebell Certification

  1. "Choosing Resistance
    • Repetitions
    • Repetitions
    • Repetitions
    • Repetitions
    • Repetitions
    • Repetitions
    • Repetitions
    • Repetitions
  2. Advanced Drills
    • Windmill
    • Bent Press
    • Introduction
    • Conclusion
    • Single-leg Romanian Deadlift (SLRDL)
    • Self-Study Descriptive Questions
    • Self-Study Multiple-Choice Questions
    • Side Press
    • Renegade Rows
    • 3-point Plank Press
    • High Bridge Press
    • Bottom’s up Press
  3. Advanced Kettlebell Excercises
    • Clean and Press
    • Single Arm Front Squat
    • Introduction
    • Conclusion
    • Key Terms
    • Self-Study Descriptive Questions
    • Self-Study Multiple-Choice Questions
    • Doubles
    • Double Swings
    • Double Cleans
    • Double Press
    • Double Clean and Press
    • Double Squats
    • Double High Pull
    • Double Snatch
    • Complexes
  4. Advanced Kettlebell Training
    • How to Utilize Advanced Training
    • Different Types of Advanced Training
    • Introduction
    • Conclusion and Summary
    • Key Terms
    • Self-Study Descriptive Questions
    • Self-Study Multiple-Choice Questions
    • Advanced Training Precautions
  5. Kettlebell Technique Mastery
    • Introduction
    • Excercises
    • Swing (SW)
    • Goblet Squat (GSQ)
    • Clean
    • Self-Study Descriptive Questions
    • Self-Study Multiple-Choice Questions
    • Press
    • High Pull
    • Snatch
    • Turkish Get-ups
    • Conclusion
  6. Proper Form and Injury Prevention
    • Preparing the Body for Kettlebell Training
    • Proper Form and Technique
    • Introduction
    • Conclusion
    • Key Terms
    • Self-Study Descriptive Questions
    • Self-Study Multiple-Choice Questions
    • Overtraining
    • Form trumps all!
    • Warm-Up Excercises
  7. Putting It All Together
    • How to Approach Patients for Diet Counseling
    • Identify Faulty Diet Habits
    • Introduction
    • Conclusion and Summary
    • Key Terms
    • Self-Study Case Studies with Answers
    • Self-Study Multiple-Choice Questions
    • Introduction
    • Conducting Yourself
    • Maintaining a Healthy Standard
    • Conclusion
    • Continuing Education
    • Self-Study Descriptive Questions
    • Self-Study Multiple-Choice Questions
    • Introduction
    • Be an Example
    • Be Supportive
    • Confidence
    • Courage
    • Self-Study Descriptive Questions
    • Self-Study Multiple-Choice Questions
    • Target Market
    • Summary
  8. The Evolution of Kettlebell Training
    • Understanding the History Behind Kettlebell
    • About the Author
    • Introduction
    • What Makes Kettlebell Different?
    • Why Kettlebells are Becoming Regularly Used?
    • Key Terms
    • Self-Study Descriptive Questions
    • Self-Study Multiple-Choice Questions
  9. The Kettlebell and Real World Applications
    • Functional Training (Part I)
    • ROM and Mobility
    • Introduction
    • Conclusion
    • Key Terms
    • Self-Study Descriptive Questions
    • Self-Study Multiple-Choice Questions
    • Functional Training (Part II)
  10. Turning Up the Heat
    • Partner Alternating Drill
    • Tabata Protocol
    • Introduction
    • Conclusion
    • Key Terms
    • Self-Study Descriptive Questions
    • Self-Study Multiple-Choice Questions
    • Top of the Minute Drill
    • 1-to-1 Ratio
    • Integration
  11. Using Your New Skills as a Kettlebell Trainer
    • Introduction
    • How to Discuss Kettlebell Training with Clients
    • Screening Your Prospects
    • Conclusion
    • Free Intros
    • Self-Study Descriptive Questions
    • Self-Study Multiple-Choice Questions
    • Waivers
    • Medical Clearance
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