Kickboxing Training Certification

  1. Basic kicks
    • Introduction
    • Footwork
    • Round Kick
    • Side kick
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
  2. Basic punches
    • Introduction
    • Training the basic punches
    • Hook
    • Conclusion and Summary
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
    • Jab
    • Uppercut
  3. Equipment-based training
    • Safety and strategies
    • Workout equipment
    • Free-weight training
    • Barbell training and Dumbbell training
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
    • Free-weight training- Continued
  4. Hand Drills (2 Persons)
    • Introduction
    • How to begin hand drills
    • Combinations of drills
    • "Front kick
    • "Front kick
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
    • "Front Kick
    • "Jab Cross
    • "Jab cross
    • "Jab cross
    • "Jab cross
    • "Side Kick
  5. Introduction to Kickboxing
    • Introduction
    • About the Author
    • Kickboxing basics
    • Origins
    • The Final Certification Test
  6. Kick Drills (2 Persons)
    • Introduction
    • Leg work
    • Introduction
    • Conclusion and Summary
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
    • Back kick Drill
    • Full kick drill
    • Round Kick Drill
    • Side kick Drill
  7. Kickboxing principles
    • Distance
    • Introduction to Defense techniques
    • What you will learn
    • What you will gain
    • Basic blocking
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
    • Ducking
    • Evading
    • Feinting
    • Timing
    • Power
    • Endurance
    • Sparring
    • Distance- Continued
  8. Kickboxing sparring strategy
    • Essential training equipment
    • Know how far to take sparring
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
    • Chest vest equipment
    • Head guard equipment
    • Pads and Gear
    • Light and heavy sparring
  9. Natural ways to improve performance
    • What to eat before a workout to boost your performance
    • Cardio
    • Sparring
    • Conclusion and Summary
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
  10. Non-equipment based training
    • Introduction
    • Calisthenics
    • Isometrics
    • Conclusion and Summary
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
    • Routine 1- Exercises
    • Routine 1- Exercises Continued
    • Routine 2- Exercises
    • Routine 2- Exercises Continued
    • Routine 3- Exercises
    • Routine 3- Exercises Continued
    • Isometric Exercises
    • Isometric Exercises- Continued
  11. Punch Drills (2 Persons)
    • Preparing for punch drills
    • Practicing punch drills
    • Full Punch Drill
    • Conclusion and Summary
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
    • Jab- Cross Drill
    • Uppercut Drill
  12. Warm up
    • Warm up
    • Static stretching
    • Dynamic stretching
    • Conclusion and Summary
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
    • Dynamic stretching- Punches from horse stance
    • Dynamic stretches - Skipping
    • Dynamic stretches - Torso Twist
    • Dynamic stretching- running on a spot
    • Dynamic stretching- Vertical kick
    • Static Stretching- Calves
    • Static stretching- Chest
    • Static stretching- Hamstrings
    • Static stretching- lower back
    • Static stretching- Neck
    • Static stretching- Quadriceps
    • Static stretching- Triceps
    • Static stretching- Upper back
    • Static stretching- Biceps
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