Kickboxing Training Certification

Chapters :

1. Basic kicks
   • Introduction
   • Footwork
   • Round Kick
   • Side kick
   • Key Terms
   • Self Study Descriptive Questions
   • Self Study Multiple Choice Questions
2. Basic punches
   • Introduction
   • Training the basic punches
   • Hook
   • Conclusion and Summary
   • Key Terms
   • Self Study Descriptive Questions
   • Self Study Multiple Choice Questions
   • Jab
   • Uppercut
3. Equipment-based training
   • Safety and strategies
   • Workout equipment
   • Free-weight training
   • Barbell training and Dumbbell training
   • Key Terms
   • Self Study Descriptive Questions
   • Self Study Multiple Choice Questions
   • Free-weight training- Continued
4. Hand Drills (2 Persons)
   • Introduction
   • How to begin hand drills
   • Combinations of drills
   • "Front kick
   • "Front kick
   • Self Study Descriptive Questions
   • Self Study Multiple Choice Questions
   • "Front Kick
   • "Jab Cross
   • "Jab cross
   • "Jab cross
   • "Jab cross
   • "Side Kick
5. Introduction to Kickboxing
   • Introduction
   • About the Author
   • Kickboxing basics
   • Origins
   • The Final Certification Test
6. Kick Drills (2 Persons)
   • Introduction
   • Leg work
   • Introduction
   • Conclusion and Summary
   • Key Terms
   • Self Study Descriptive Questions
   • Self Study Multiple Choice Questions
   • Back kick Drill
   • Full kick drill
   • Round Kick Drill
   • Side kick Drill
7. Kickboxing principles
   • Distance
   • Introduction to Defense techniques
   • What you will learn
   • What you will gain
   • Basic blocking
   • Self Study Descriptive Questions
   • Self Study Multiple Choice Questions
   • Ducking
   • Evading
   • Feinting
   • Timing
   • Power
   • Endurance
   • Sparring
   • Distance- Continued
8. Kickboxing sparring strategy
   • Essential training equipment
   • Know how far to take sparring
   • Self Study Descriptive Questions
   • Self Study Multiple Choice Questions
   • Key Terms
   • Self Study Descriptive Questions
   • Self Study Multiple Choice Questions
   • Chest vest equipment
   • Head guard equipment
   • Pads and Gear
   • Light and heavy sparring
9. Natural ways to improve performance
   • What to eat before a workout to boost your performance
   • Cardio
   • Sparring
   • Conclusion and Summary
   • Key Terms
   • Self Study Descriptive Questions
   • Self Study Multiple Choice Questions
10. Non-equipment based training
    • Introduction
    • Calisthenics
    • Isometrics
    • Conclusion and Summary
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
    • Routine 1- Exercises
    • Routine 1- Exercises Continued
    • Routine 2- Exercises
    • Routine 2- Exercises Continued
    • Routine 3- Exercises
    • Routine 3- Exercises Continued
    • Isometric Exercises
    • Isometric Exercises- Continued
11. Punch Drills (2 Persons)
    • Preparing for punch drills
    • Practicing punch drills
    • Full Punch Drill
    • Conclusion and Summary
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
    • Jab- Cross Drill
    • Uppercut Drill
12. Warm up
    • Warm up
    • Static stretching
    • Dynamic stretching
    • Conclusion and Summary
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
    • Dynamic stretching- Punches from horse stance
    • Dynamic stretches - Skipping
    • Dynamic stretches - Torso Twist
    • Dynamic stretching- running on a spot
    • Dynamic stretching- Vertical kick
    • Static Stretching- Calves
    • Static stretching- Chest
    • Static stretching- Hamstrings
    • Static stretching- lower back
    • Static stretching- Neck
    • Static stretching- Quadriceps
    • Static stretching- Triceps
    • Static stretching- Upper back
    • Static stretching- Biceps