Stretching And Flexibility Certification

  1. Myths of Stretching
    • Introduction
    • Myth: You Can Stretch Without Warming Up
    • Myth: You Only Need To Stretch Once Per Week
    • Myth: You Don’t Need To Stretch After A Workout
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
    • Myth: You Should Only Focus On The Muscle Being Used
    • Myth: Stretching Decreases Performance
  2. Proven Benefits of Stretching
    • Introduction
    • Increases Flexibility
    • Supports Range Of Motion
    • Reduces Soreness
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
    • Might Decrease Risk Of Injury
    • May Decrease Risk For Disease
  3. Science of Stretching
    • Introduction
    • Stretching: How Muscle And Bone Work Together
    • Muscle Fibers And Their Contractions
    • "Muscle Fibers
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
    • Muscle Fiber Types
    • Play-By-Play Of a Stretch
  4. Stretching and Athletic Clients
    • Introduction
    • Talking Points
    • The Case For Non Stretching
    • Acute Variables For An Athletic Program
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
  5. Stretching and Flexibility Certification
    • Introduction to Stretching and Flexibility
    • About the Author
    • The Final Certification Test
  6. Stretching and General Fitness Clients
    • Introduction
    • Talking Points
    • Losing Fat / Losing Weight
    • Muscle Building
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
    • Endurance Boosting
    • Acute Variables For A General Fitness Program
  7. Stretching and Special Populations: Part One
    • Introduction
    • Stretching And Obese Clients
    • Stretching And Elderly Clients
    • Stretching And Chronic Pain Clients
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
  8. Stretching and Special Populations: Part Two
    • Introduction
    • Stretching And Pregnant Clients
    • Stretching And Client With Chronic Illness
    • Stretching And Teenagers
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
  9. Stretching Guide by Muscle Group
    • Introduction
    • Chest- Door Chest Stretch
    • Upper Back- Supported Upper Back Stretch
    • Lower Back- Child’s Pose
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
    • Shoulders- Across the Body Shoulder Stretch
    • Neck- Guided Head Tilt
    • Quadriceps- Standing Quadricep Stretch
    • Hamstrings- Standing Supported Hamstring Stretch
    • Calves- Chair Calf Stretch
    • Glutes- Seated Cross-Legged Glute Stretch
    • Triceps- Behind-the-Head Triceps Stretch
    • Biceps- Fingers Down Biceps Stretch
    • Wrist- Chair Wrist Stretch
    • Abdominals- Cobra
    • Obliques- Side Bend
  10. Types of Stretching
    • Introduction
    • Static Stretching
    • Dynamic Stretching
    • PNF Stretching
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
    • Ballistic Stretching
  11. What is Stretching?
    • Introduction
    • Stretching Vs Flexibility
    • Examples of Stretching
    • Focus Of This Certification
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
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