Women's Fitness Instruction Certification

  1. "INTRODUCTION TO WOMEN""S HEALTH & FITNESS"
    • Introduction
    • About the Author
    • The Final Certification Test
  2. EATING DISORDERS IN WOMEN- TYPES & SYMPTOMS
    • Eating Disorder - Global Perspective
    • Eating Disorder - Children and Adolescents
    • Prevention Programs for Disordered Eating
    • Conclusion and Summary
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
  3. EXERCISE TECHNIQUES AND GUIDELINES
    • Balanced Workout Plan for Women
    • "Core
    • Flexibility Training for Women
    • Resistance Training for Women
    • Cardiorespiratory Training for Women
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
    • Resistance Exercises Demonstrations Guide - Part I
    • Resistance Exercises Demonstrations Guide - Part II
    • Resistance Exercises Demonstrations Guide - Part III
    • Resistance Exercises Demonstrations Guide - Part IV
    • Resistance Exercises Demonstrations Guide - Part V
    • Resistance Exercises Demonstrations Guide - Part VI
    • Resistance Exercises Demonstrations Guide - Part VII
  4. FEMALE ANATOMY AND PHYSIOLOGY
    • Body Image Concern
    • Reproductive Changes
    • Normal and Abnormal Menstrual Cycles
    • Musculoskeletal Anatomy
    • Effects of Menstrual Cycles on Bone Mass
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
    • Musculoskeletal Anatomy continued
    • Musculoskeletal Anatomy cont..
  5. FITNESS ASSESSMENTS FOR WOMEN
    • Screening Tools for Excessive Exercise
    • "Women Shouldn""t Train Like Men"
    • Mistakes Women Make in the Gym
    • Conclusion and Summary
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
    • Introduction
  6. FITNESS TRAINING FOR TEENAGE GIRLS
    • "Stretching
    • Core Muscles Training
    • Sport Specific Training
    • Additional Strength Training
    • Diet and Nutrition Guide
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
    • "Stretching
    • Sport Specific Training Continued
  7. INJURY MANAGEMENT AND PREVENTION
    • Prevention and Management of Common Injuries in Preadolescent and Adolescent Female Athletes
    • Prevention and Management of Common Injuries in Adult Female Athletes
    • Prevention and Management of Common Injuries in Pregnant Women
    • Prevention and Management of Common Injuries in Senior Athletes
    • Prevention and Management of Common Injuries in Women with Osteoporosis
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
    • Exercise Precautions for Female Athletes
    • Introduction
  8. NUTRITION AND WEIGHT MANAGEMENT
    • "Nutrition
    • Nutrition Guidelines
    • Energy Requirements
    • Ergogenic Aids
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
  9. WOMEN PSHYCHOLOGY
    • Psychological Characteristics of Women
    • Challenges Women Face
    • Women Overcoming the Odds
    • Conclusion and Summary
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
  10. WOMEN’S FITNESS FOR SPECIAL POPULATION
    • The Athletic Women
    • The Pregnant Women
    • "Middle Age Women
    • Conclusion and Summary
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
    • The Athletic Women continued
    • The Athletic Women cont..
    • Exercises Pregnant Women Can Do
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