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Women's Fitness Instruction Certification
credits
Chapters :
"INTRODUCTION TO WOMEN""S HEALTH & FITNESS"
Introduction
About the Author
The Final Certification Test
EATING DISORDERS IN WOMEN- TYPES & SYMPTOMS
Eating Disorder - Global Perspective
Eating Disorder - Children and Adolescents
Prevention Programs for Disordered Eating
Conclusion and Summary
Key Terms
Self Study Descriptive Questions
Self Study Multiple Choice Questions
EXERCISE TECHNIQUES AND GUIDELINES
Balanced Workout Plan for Women
"Core
Flexibility Training for Women
Resistance Training for Women
Cardiorespiratory Training for Women
Self Study Descriptive Questions
Self Study Multiple Choice Questions
Resistance Exercises Demonstrations Guide - Part I
Resistance Exercises Demonstrations Guide - Part II
Resistance Exercises Demonstrations Guide - Part III
Resistance Exercises Demonstrations Guide - Part IV
Resistance Exercises Demonstrations Guide - Part V
Resistance Exercises Demonstrations Guide - Part VI
Resistance Exercises Demonstrations Guide - Part VII
FEMALE ANATOMY AND PHYSIOLOGY
Body Image Concern
Reproductive Changes
Normal and Abnormal Menstrual Cycles
Musculoskeletal Anatomy
Effects of Menstrual Cycles on Bone Mass
Self Study Descriptive Questions
Self Study Multiple Choice Questions
Musculoskeletal Anatomy continued
Musculoskeletal Anatomy cont..
FITNESS ASSESSMENTS FOR WOMEN
Screening Tools for Excessive Exercise
"Women Shouldn""t Train Like Men"
Mistakes Women Make in the Gym
Conclusion and Summary
Key Terms
Self Study Descriptive Questions
Self Study Multiple Choice Questions
Introduction
FITNESS TRAINING FOR TEENAGE GIRLS
"Stretching
Core Muscles Training
Sport Specific Training
Additional Strength Training
Diet and Nutrition Guide
Self Study Descriptive Questions
Self Study Multiple Choice Questions
"Stretching
Sport Specific Training Continued
INJURY MANAGEMENT AND PREVENTION
Prevention and Management of Common Injuries in Preadolescent and Adolescent Female Athletes
Prevention and Management of Common Injuries in Adult Female Athletes
Prevention and Management of Common Injuries in Pregnant Women
Prevention and Management of Common Injuries in Senior Athletes
Prevention and Management of Common Injuries in Women with Osteoporosis
Self Study Descriptive Questions
Self Study Multiple Choice Questions
Exercise Precautions for Female Athletes
Introduction
NUTRITION AND WEIGHT MANAGEMENT
"Nutrition
Nutrition Guidelines
Energy Requirements
Ergogenic Aids
Key Terms
Self Study Descriptive Questions
Self Study Multiple Choice Questions
WOMEN PSHYCHOLOGY
Psychological Characteristics of Women
Challenges Women Face
Women Overcoming the Odds
Conclusion and Summary
Key Terms
Self Study Descriptive Questions
Self Study Multiple Choice Questions
WOMEN’S FITNESS FOR SPECIAL POPULATION
The Athletic Women
The Pregnant Women
"Middle Age Women
Conclusion and Summary
Key Terms
Self Study Descriptive Questions
Self Study Multiple Choice Questions
The Athletic Women continued
The Athletic Women cont..
Exercises Pregnant Women Can Do
Take Career Map Test