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Chapters :
Advanced Yoga Exercises
Advanced Yoga Exercises
Advanced Yoga Exercises...Continued
Introduction
Conclusion and Summary
Key Terms
Self Study Descriptive Questions
Self Study Multiple Choice Questions
Appendix
Multiple choice questions
Answer key
Introduction
Conclusion and Summary
Key Terms
Self Study Descriptive Questions
Self Study Multiple Choice Questions
Exercise Database
Lesson 2
Introduction
Conclusion and Summary
Key Terms
Self Study Descriptive Questions
Self Study Multiple Choice Questions
Compound Chest Exercises
Shoulder Pressing Exercises
Compound Horizontal Back Pulling Exercises
Compound Vertical Back Pulling Exercises
Compound Lower Body Exercises
Squat Exercises
Deadlift Exercises
Chest Isolation Exercises
Bicep Isolation Exercises
Tricep Isolation Exercise
Front Deltoid Isolation Exercises
Side Deltoid Isolation Exercise
Rear Deltoid Isolation Exercise
Quad Isolation Exercises
Hamstring Isolation Exercises
Yoga Asanas’ English Names
Yoga Asanas’ English Names...Continued
Introduction
Conclusion and Summary
Key Terms
Self Study Descriptive Questions
Self Study Multiple Choice Questions
Glossary of Terms (A to F)
Glossary of Terms (M to R)
Introduction
Conclusion and Summary
Key Terms
Self Study Descriptive Questions
Self Study Multiple Choice Questions
Glossary of Terms (G to L)
Glossary of Terms (S to Z)
Webography
Appendix
Frequently Asked Questions
Introduction
Conclusion and Summary
Key Terms
Self Study Descriptive Questions
Self Study Multiple Choice Questions
Appendix
Frequently Asked Questions
Introduction
Conclusion and Summary
Key Terms
Self Study Descriptive Questions
Self Study Multiple Choice Questions
Appendix
Frequently Asked Questions
Introduction
Conclusion and Summary
Key Terms
Self Study Descriptive Questions
Self Study Multiple Choice Questions
ch2
Lesson 1
Lesson 2
Introduction
Conclusion and Summary
Key Terms
Self Study Descriptive Questions
Self Study Multiple Choice Questions
Fitness Theory and Terminology
Fitness Theory and Terminology
Terms and Definitions
Review Questions
Exercise Programs
Key Terms
Self Study Descriptive Questions
Self Study Multiple Choice Questions
Fitness Theory and Terminology
Terms and Definitions
Introduction
Conclusion and Summary
Key Terms
Self Study Descriptive Questions
Self Study Multiple Choice Questions
Fitness Theory and Terminology
Aerobic and Anaerobic Physical Activity
Weight Training and Body Building
Terms and Definitions
Key Terms
Self Study Descriptive Questions
Self Study Multiple Choice Questions
Human Body Fundamentals and the Muscular System
Human Body Fundamentals and the Muscular System
The Process of Digestion
The Human Muscular System
Conclusion and Summary
Key Terms
Self Study Descriptive Questions
Self Study Multiple Choice Questions
Human Body Fundamentals and the Muscular System
Human Body Fundamentals and the Muscular System...Continued
Introduction
Conclusion and Summary
Key Terms
Self Study Descriptive Questions
Self Study Multiple Choice Questions
Human Body Fundamentals and the Muscular System
The Human Muscular System
Introduction
Conclusion and Summary
Key Terms
Self Study Descriptive Questions
Self Study Multiple Choice Questions
Inverted Yoga Exercises
Inverted Yoga Exercises
Inverted Yoga Exercises...Continued
Introduction
Conclusion and Summary
Key Terms
Self Study Descriptive Questions
Self Study Multiple Choice Questions
Managing Your Yoga Instructor Business
Managing Your Yoga Instructor Business
Managing Your Yoga Intructor Business...Continued
Introduction
Conclusion and Summary
Key Terms
Self Study Descriptive Questions
Self Study Multiple Choice Questions
Nutrition and Constituents of Food
Nutrition and Constituents of Food
Vitamins
Introduction
Conclusion and Summary
Key Terms
Self Study Descriptive Questions
Self Study Multiple Choice Questions
Nutrition and Constituents of Food
Vitamins
Introduction
Conclusion and Summary
Key Terms
Self Study Descriptive Questions
Self Study Multiple Choice Questions
Nutrition and constituents of food
Vitamins
Introduction
Conclusion and Summary
Key Terms
Self Study Descriptive Questions
Self Study Multiple Choice Questions
Principles and Practices of Yoga
Principles and Practices of Yoga
What are Asanas?
Yoga′s Dos and Don′ts
Conclusion and Summary
Key Terms
Self Study Descriptive Questions
Self Study Multiple Choice Questions
Prone Yoga exercises
Prone Yoga Exercises
Prone Yoga Exercises...Continued
Introduction
Conclusion and Summary
Key Terms
Self Study Descriptive Questions
Self Study Multiple Choice Questions
Sequencing & Poses
Sequencing
Yoga Poses....Virbhadrasana/Warrior Pose
Virbhadrasana II/Warrior II Pose
Conclusion and Summary
Key Terms
Self Study Descriptive Questions
Self Study Multiple Choice Questions
Virbhadrasana III/Warrior III Pose
Prasarita Padottanasana/Wide Legged Forward Bend Pose
Adho Mukha Svanasana/Downward-Facing Dog Pose
Urdhva Mukha Svanasana/Upward-Facing Dog Pose
Anjaneyasana/Low Lunge Pose
Parsvottanasana/Intense Side Stretch Pose
Malasana/Garland Pose
Utkatasana/Chair Pose
Trikonasana/Triangle Pose
Baddha Konasana/Bound Angle Pose
Dandasana/Staff Pose
Virasana/Hero Pose
Krounchasana/Heron Pose
Navasana/Boat Pose
Upavistha Konasana/Wide-Angle Forward Bend Pose
Prone-Madukasana/Downward Facing Frog Pose
Ardha Bhekasana/Half Frog Pose
Shalamba Bhujangasana/Sphinx Pose
Chaturanga Dandasana/Four-Limbed Staff Pose
Supta Baddha Konasana/Reclining Bound Angle Pose
Jathara Parivartanasana/Core Twist Pose
Ananda Balasana/Happy Baby Pose
Supta Kapotasana/Supine Pigeon Pose
Supta Padangusthasana/Reclining Hand-to-Big-Toe Pose
Sitting Yoga Exercises - 1
Sitting Yoga Exercises - 1
Sitting Yoga Exercises - 1...Continued
Introduction
Conclusion and Summary
Key Terms
Self Study Descriptive Questions
Self Study Multiple Choice Questions
Sitting Yoga Exercises - 2
Sitting Yoga Exercises - 2
Sitting Yoga Exercises - 2...Continued
Introduction
Conclusion and Summary
Key Terms
Self Study Descriptive Questions
Self Study Multiple Choice Questions
Sitting Yoga Exercises - 3
Sitting Yoga Exercises - 3
Sitting Yoga Exercises - 3...Continued
Introduction
Conclusion and Summary
Key Terms
Self Study Descriptive Questions
Self Study Multiple Choice Questions
Sitting Yoga Exercises - 4
Sitting Yoga Exercises - 4
Sitting Yoga Exercises - 4...Continued
Introduction
Conclusion and Summary
Key Terms
Self Study Descriptive Questions
Self Study Multiple Choice Questions
Standing Yoga Asanas
Standing Yoga Asanas
Standing Yoga Asanas...Continued
Introduction
Conclusion and Summary
Key Terms
Self Study Descriptive Questions
Self Study Multiple Choice Questions
Stress and Yoga (Pranayama)
Stress and Yoga (Pranayama)
Press the Stress with Pranayama
4 Fitness Theory and Terminology
Conclusion and Summary
Key Terms
Self Study Descriptive Questions
Self Study Multiple Choice Questions
Supine Yoga Exercises
Supine Yoga Exercises
Supine Yoga Exercises...Continued
Introduction
Conclusion and Summary
Key Terms
Self Study Descriptive Questions
Self Study Multiple Choice Questions
Warming Up and Stretching
Warming Up and Stretching
Warming up Exercises-II
Introduction
Conclusion and Summary
Key Terms
Self Study Descriptive Questions
Self Study Multiple Choice Questions
Warming Up and Stretching
Warming Up and Stretching Exercises
Warming Up and Stretching Exercises...Continued
Conclusion and Summary
Key Terms
Self Study Descriptive Questions
Self Study Multiple Choice Questions
Warming Up and Stretching
Warming Up and Stretching Exercises
Warming Up and Stretching Exercises...Continued
Conclusion and Summary
Key Terms
Self Study Descriptive Questions
Self Study Multiple Choice Questions
Yoga Instructor Certification Program
Yoga Instructor Certification Program
The Final Certification Test
About the ExpertRating Yoga Courseware
Roles and Responsibilities of a Yoga Instructor
Principles and Practices of Yoga
Take Career Map Test