Yoga Certification

  1. Advanced Yoga Exercises
    • Advanced Yoga Exercises
    • Advanced Yoga Exercises...Continued
    • Introduction
    • Conclusion and Summary
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
  2. Appendix
    • Multiple choice questions
    • Answer key
    • Introduction
    • Conclusion and Summary
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
    • Exercise Database
    • Lesson 2
    • Introduction
    • Conclusion and Summary
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
    • Compound Chest Exercises
    • Shoulder Pressing Exercises
    • Compound Horizontal Back Pulling Exercises
    • Compound Vertical Back Pulling Exercises
    • Compound Lower Body Exercises
    • Squat Exercises
    • Deadlift Exercises
    • Chest Isolation Exercises
    • Bicep Isolation Exercises
    • Tricep Isolation Exercise
    • Front Deltoid Isolation Exercises
    • Side Deltoid Isolation Exercise
    • Rear Deltoid Isolation Exercise
    • Quad Isolation Exercises
    • Hamstring Isolation Exercises
    • Yoga Asanas’ English Names
    • Yoga Asanas’ English Names...Continued
    • Introduction
    • Conclusion and Summary
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
    • Glossary of Terms (A to F)
    • Glossary of Terms (M to R)
    • Introduction
    • Conclusion and Summary
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
    • Glossary of Terms (G to L)
    • Glossary of Terms (S to Z)
    • Webography
    • Appendix
    • Frequently Asked Questions
    • Introduction
    • Conclusion and Summary
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
    • Appendix
    • Frequently Asked Questions
    • Introduction
    • Conclusion and Summary
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
    • Appendix
    • Frequently Asked Questions
    • Introduction
    • Conclusion and Summary
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
  3. ch2
    • Lesson 1
    • Lesson 2
    • Introduction
    • Conclusion and Summary
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
  4. Fitness Theory and Terminology
    • Fitness Theory and Terminology
    • Terms and Definitions
    • Review Questions
    • Exercise Programs
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
    • Fitness Theory and Terminology
    • Terms and Definitions
    • Introduction
    • Conclusion and Summary
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
    • Fitness Theory and Terminology
    • Aerobic and Anaerobic Physical Activity
    • Weight Training and Body Building
    • Terms and Definitions
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
  5. Human Body Fundamentals and the Muscular System
    • Human Body Fundamentals and the Muscular System
    • The Process of Digestion
    • The Human Muscular System
    • Conclusion and Summary
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
    • Human Body Fundamentals and the Muscular System
    • Human Body Fundamentals and the Muscular System...Continued
    • Introduction
    • Conclusion and Summary
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
    • Human Body Fundamentals and the Muscular System
    • The Human Muscular System
    • Introduction
    • Conclusion and Summary
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
  6. Inverted Yoga Exercises
    • Inverted Yoga Exercises
    • Inverted Yoga Exercises...Continued
    • Introduction
    • Conclusion and Summary
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
  7. Managing Your Yoga Instructor Business
    • Managing Your Yoga Instructor Business
    • Managing Your Yoga Intructor Business...Continued
    • Introduction
    • Conclusion and Summary
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
  8. Nutrition and Constituents of Food
    • Nutrition and Constituents of Food
    • Vitamins
    • Introduction
    • Conclusion and Summary
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
    • Nutrition and Constituents of Food
    • Vitamins
    • Introduction
    • Conclusion and Summary
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
    • Nutrition and constituents of food
    • Vitamins
    • Introduction
    • Conclusion and Summary
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
  9. Principles and Practices of Yoga
    • Principles and Practices of Yoga
    • What are Asanas?
    • Yoga′s Dos and Don′ts
    • Conclusion and Summary
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
  10. Prone Yoga exercises
    • Prone Yoga Exercises
    • Prone Yoga Exercises...Continued
    • Introduction
    • Conclusion and Summary
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
  11. Sequencing & Poses
    • Sequencing
    • Yoga Poses....Virbhadrasana/Warrior Pose
    • Virbhadrasana II/Warrior II Pose
    • Conclusion and Summary
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
    • Virbhadrasana III/Warrior III Pose
    • Prasarita Padottanasana/Wide Legged Forward Bend Pose
    • Adho Mukha Svanasana/Downward-Facing Dog Pose
    • Urdhva Mukha Svanasana/Upward-Facing Dog Pose
    • Anjaneyasana/Low Lunge Pose
    • Parsvottanasana/Intense Side Stretch Pose
    • Malasana/Garland Pose
    • Utkatasana/Chair Pose
    • Trikonasana/Triangle Pose
    • Baddha Konasana/Bound Angle Pose
    • Dandasana/Staff Pose
    • Virasana/Hero Pose
    • Krounchasana/Heron Pose
    • Navasana/Boat Pose
    • Upavistha Konasana/Wide-Angle Forward Bend Pose
    • Prone-Madukasana/Downward Facing Frog Pose
    • Ardha Bhekasana/Half Frog Pose
    • Shalamba Bhujangasana/Sphinx Pose
    • Chaturanga Dandasana/Four-Limbed Staff Pose
    • Supta Baddha Konasana/Reclining Bound Angle Pose
    • Jathara Parivartanasana/Core Twist Pose
    • Ananda Balasana/Happy Baby Pose
    • Supta Kapotasana/Supine Pigeon Pose
    • Supta Padangusthasana/Reclining Hand-to-Big-Toe Pose
  12. Sitting Yoga Exercises - 1
    • Sitting Yoga Exercises - 1
    • Sitting Yoga Exercises - 1...Continued
    • Introduction
    • Conclusion and Summary
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
  13. Sitting Yoga Exercises - 2
    • Sitting Yoga Exercises - 2
    • Sitting Yoga Exercises - 2...Continued
    • Introduction
    • Conclusion and Summary
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
  14. Sitting Yoga Exercises - 3
    • Sitting Yoga Exercises - 3
    • Sitting Yoga Exercises - 3...Continued
    • Introduction
    • Conclusion and Summary
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
  15. Sitting Yoga Exercises - 4
    • Sitting Yoga Exercises - 4
    • Sitting Yoga Exercises - 4...Continued
    • Introduction
    • Conclusion and Summary
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
  16. Standing Yoga Asanas
    • Standing Yoga Asanas
    • Standing Yoga Asanas...Continued
    • Introduction
    • Conclusion and Summary
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
  17. Stress and Yoga (Pranayama)
    • Stress and Yoga (Pranayama)
    • Press the Stress with Pranayama
    • 4 Fitness Theory and Terminology
    • Conclusion and Summary
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
  18. Supine Yoga Exercises
    • Supine Yoga Exercises
    • Supine Yoga Exercises...Continued
    • Introduction
    • Conclusion and Summary
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
  19. Warming Up and Stretching
    • Warming Up and Stretching
    • Warming up Exercises-II
    • Introduction
    • Conclusion and Summary
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
    • Warming Up and Stretching
    • Warming Up and Stretching Exercises
    • Warming Up and Stretching Exercises...Continued
    • Conclusion and Summary
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
    • Warming Up and Stretching
    • Warming Up and Stretching Exercises
    • Warming Up and Stretching Exercises...Continued
    • Conclusion and Summary
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
  20. Yoga Instructor Certification Program
    • Yoga Instructor Certification Program
    • The Final Certification Test
    • About the ExpertRating Yoga Courseware
    • Roles and Responsibilities of a Yoga Instructor
    • Principles and Practices of Yoga
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