Advanced Wellness Coach Certification

  1. Additional Coaching Guidelines [International Coach Federation (ICF)]
    • Life Coaching Core Competencies (ICF)
    • Life Coaching Code of Ethics (ICF)
    • Introduction
    • Conclusion and Summary
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
  2. Additional Information about Coaching and Wellness Coaching
    • Career Prospects for Wellness Coaches
    • Difference between Wellness Coaches and other Wellness Professionals
    • Coaching and Other Helping Professions Compared
    • Conclusion and Summary
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
  3. An Introduction to Coaching
    • Coaching 101
    • About the Author
    • Final Certification Test
  4. An Introduction to Wellness
    • Definitions of Wellness
    • Dimensions of Wellness
    • Other Approaches to Wellness
    • Conclusion and Summary
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
    • "Self-responsibility and love
    • "Eating
    • "Thinking
    • "Intimacy
    • Other Approaches to Wellness Continued
    • Conclusion
  5. Coaching in Action
    • Coaching Skills- Listening
    • The Coaching Process- Setting Expectations
    • Sample Design for Creating a Coaching Relationship
    • The Wellness Coaching Process- Introduction
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
    • Coaching Skills- Observation and Interpretation
    • Coaching Skills- Powerful Questioning
    • The Coaching Process- Using Assessments
    • The Coaching Process- Exploring Readiness for Change – Stages of Change
    • Readiness for Change Assessment
    • The Coaching Process- Creating a Vision
    • The Coaching Process- Designing Goals
    • The Coaching Process- Using Accountability
    • Arloski’s Seven Steps for Lasting Lifestyle Improvement
    • When to Refer Clients
    • High-Level Wellness Tips for Wellness Coaches
  6. Coaching Tools and Resources
    • Tools for Self-Exploration- Journaling
    • Other Assessments- Introduction
    • Sample Coaching Agreement
    • More Sample Powerful Questions
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
    • Introduction
    • Tools for Self-Exploration- Life Review
    • Tools for Self-Exploration- Self-Talk
    • Tools for Self-Exploration- Bibliocoaching
    • Tools for Self-Exploration- Tracking
    • Tools for Self-Exploration- Client Information Form
    • Other Assessments- Sample Wellness Plan
    • Other Assessments- Wheel of Physical Satisfaction
    • Other Assessments- Coping with Stress Scale
    • Other Assessments- Motivation Grid
    • Other Assessments- Goal-Setting Worksheet
    • Other Assessments- Sample Heath Risk Assessment
  7. Concepts of Wellness Coaching
    • Wellness Coaching 101
    • The Growing Need for Wellness Coaching
    • Kinds of Wellness Coaching
    • Reasons Why Coaching Works
    • Who Can Be a Wellness Coach?
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
    • Characteristics of Successful Coaches
    • Suspension of judgment
    • Listening
    • Curiosity
    • Open-mindedness
    • Empathy
    • Empowerment-oriented
    • Feedback
    • Respect to clients
    • Coach-client compatibility
    • Confidence and trust
  8. Dimensions of Wellness in Detail
    • Nutrition
    • Exercise
    • Breathing
    • Sleep
    • Mindfulness
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
    • Leisure
    • Life Purpose
    • Introduction
    • "Antioxidants
    • Dietary supplements
    • "Water
    • Exercise continued
    • Fitness for office workers
    • Fitness for busy mums and dads
    • Fitness for older adults (65 years and over )
    • Fitness for pregnant women
    • "Walking
    • "Pilates
    • "Biking
    • Dancing
    • Breathing continued
    • Sleep continued
    • Mindfulness continued
    • Life Purpose continued
  9. Getting Up Close with Coaching
    • The Co-Active Coaching Model
    • Principles of Coaching- Fulfillment
    • Other Approaches to Coaching
    • The Coaching Environment
    • Expert Approach vs. Coach Approach
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
    • Sample Coaching Questions- Creating Vision/Clarifying Purpose
    • Balance
    • Process
    • The Solution Focused Approach
    • The Narrative Approach
    • Neuro-Linguistic Programming
    • The Cognitive Behavioral Therapy
    • Supporting clients listen to themselves/ stay focused/search within
    • "Goal setting
    • Exposing limiting beliefs/Exploring new thinking or perspectives
    • "Expressing
    • Stimulating deeper thinking
  10. Setting Up a Wellness Coaching Business
    • Basic Guidelines for How to Set Up a Wellness Coaching Business
    • Advanced Guidelines for How to Set Up a Wellness Coaching Business
    • Introduction
    • Conclusion and Summary
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
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