Advanced Wellness Coach Certification

Chapters :

1. Additional Coaching Guidelines [International Coach Federation (ICF)]
   • Life Coaching Core Competencies (ICF)
   • Life Coaching Code of Ethics (ICF)
   • Introduction
   • Conclusion and Summary
   • Key Terms
   • Self Study Descriptive Questions
   • Self Study Multiple Choice Questions
2. Additional Information about Coaching and Wellness Coaching
   • Career Prospects for Wellness Coaches
   • Difference between Wellness Coaches and other Wellness Professionals
   • Coaching and Other Helping Professions Compared
   • Conclusion and Summary
   • Key Terms
   • Self Study Descriptive Questions
   • Self Study Multiple Choice Questions
3. An Introduction to Coaching
   • Coaching 101
   • About the Author
   • Final Certification Test
4. An Introduction to Wellness
   • Definitions of Wellness
   • Dimensions of Wellness
   • Other Approaches to Wellness
   • Conclusion and Summary
   • Key Terms
   • Self Study Descriptive Questions
   • Self Study Multiple Choice Questions
   • "Self-responsibility and love
   • "Eating
   • "Thinking
   • "Intimacy
   • Other Approaches to Wellness Continued
   • Conclusion
5. Coaching in Action
   • Coaching Skills- Listening
   • The Coaching Process- Setting Expectations
   • Sample Design for Creating a Coaching Relationship
   • The Wellness Coaching Process- Introduction
   • Key Terms
   • Self Study Descriptive Questions
   • Self Study Multiple Choice Questions
   • Coaching Skills- Observation and Interpretation
   • Coaching Skills- Powerful Questioning
   • The Coaching Process- Using Assessments
   • The Coaching Process- Exploring Readiness for Change – Stages of Change
   • Readiness for Change Assessment
   • The Coaching Process- Creating a Vision
   • The Coaching Process- Designing Goals
   • The Coaching Process- Using Accountability
   • Arloski’s Seven Steps for Lasting Lifestyle Improvement
   • When to Refer Clients
   • High-Level Wellness Tips for Wellness Coaches
6. Coaching Tools and Resources
   • Tools for Self-Exploration- Journaling
   • Other Assessments- Introduction
   • Sample Coaching Agreement
   • More Sample Powerful Questions
   • Key Terms
   • Self Study Descriptive Questions
   • Self Study Multiple Choice Questions
   • Introduction
   • Tools for Self-Exploration- Life Review
   • Tools for Self-Exploration- Self-Talk
   • Tools for Self-Exploration- Bibliocoaching
   • Tools for Self-Exploration- Tracking
   • Tools for Self-Exploration- Client Information Form
   • Other Assessments- Sample Wellness Plan
   • Other Assessments- Wheel of Physical Satisfaction
   • Other Assessments- Coping with Stress Scale
   • Other Assessments- Motivation Grid
   • Other Assessments- Goal-Setting Worksheet
   • Other Assessments- Sample Heath Risk Assessment
7. Concepts of Wellness Coaching
   • Wellness Coaching 101
   • The Growing Need for Wellness Coaching
   • Kinds of Wellness Coaching
   • Reasons Why Coaching Works
   • Who Can Be a Wellness Coach?
   • Self Study Descriptive Questions
   • Self Study Multiple Choice Questions
   • Characteristics of Successful Coaches
   • Suspension of judgment
   • Listening
   • Curiosity
   • Open-mindedness
   • Empathy
   • Empowerment-oriented
   • Feedback
   • Respect to clients
   • Coach-client compatibility
   • Confidence and trust
8. Dimensions of Wellness in Detail
   • Nutrition
   • Exercise
   • Breathing
   • Sleep
   • Mindfulness
   • Self Study Descriptive Questions
   • Self Study Multiple Choice Questions
   • Leisure
   • Life Purpose
   • Introduction
   • "Antioxidants
   • Dietary supplements
   • "Water
   • Exercise continued
   • Fitness for office workers
   • Fitness for busy mums and dads
   • Fitness for older adults (65 years and over )
   • Fitness for pregnant women
   • "Walking
   • "Pilates
   • "Biking
   • Dancing
   • Breathing continued
   • Sleep continued
   • Mindfulness continued
   • Life Purpose continued
9. Getting Up Close with Coaching
   • The Co-Active Coaching Model
   • Principles of Coaching- Fulfillment
   • Other Approaches to Coaching
   • The Coaching Environment
   • Expert Approach vs. Coach Approach
   • Self Study Descriptive Questions
   • Self Study Multiple Choice Questions
   • Sample Coaching Questions- Creating Vision/Clarifying Purpose
   • Balance
   • Process
   • The Solution Focused Approach
   • The Narrative Approach
   • Neuro-Linguistic Programming
   • The Cognitive Behavioral Therapy
   • Supporting clients listen to themselves/ stay focused/search within
   • "Goal setting
   • Exposing limiting beliefs/Exploring new thinking or perspectives
   • "Expressing
   • Stimulating deeper thinking
10. Setting Up a Wellness Coaching Business
    • Basic Guidelines for How to Set Up a Wellness Coaching Business
    • Advanced Guidelines for How to Set Up a Wellness Coaching Business
    • Introduction
    • Conclusion and Summary
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions