Balance Certification

Chapters :

1. Additional Benefits of Balance Training
   • Introduction
   • Examples
   • Core Strength
   • Leg Muscle Recruitment
   • Stronger Feet
   • Self-Study Descriptive Questions
   • Self-Study Multiple-Choice Questions
   • Systems
   • Concentration
   • Other Body Parts
   • Summary
2. Balance and the Brain
   • Introduction
   • The Overall Effect
   • The Pillars
   • Reduction in Mental Illnesses
   • Mood Support
   • Self-Study Descriptive Questions
   • Self-Study Multiple-Choice Questions
   • Summary
3. Balance Certification Program
   • Introduction
   • About the Author
   • Introduction
   • The Final Certification Test
4. Balance During Exercise
   • Introduction
   • Proprioception
   • Exercise in Motion
   • Resistance
   • Cardiovascular Training
   • Self-Study Descriptive Questions
   • Self-Study Multiple-Choice Questions
   • Summary
   • Conclusion
   • Specific Exercises
   • Specific Exercises Continued
   • Specific Exercises Conti..
5. Balance: The Underserved Fitness Parameter
   • Importance of Balance
   • The Effect of Balance on the Body
   • Pain and Rehabbing
   • Setting the Example
   • Patience is Perfection
   • Self-Study Descriptive Questions
   • Self-Study Multiple-Choice Questions
   • The Big Picture
   • Summary
6. Bodyweight Drills
   • Introduction
   • Bodyweight Drills Defined
   • Convenience
   • 3-point Plank
   • Side Plank
   • Self-Study Descriptive Questions
   • Self-Study Multiple-Choice Questions
   • Side Plank Hip Abduction
   • Reverse Plank
   • SL Reverse Plank
   • Contralateral Plank
   • SL Push-up
   • Crawling
   • Summary
   • Specific Exercises
7. Full Body Stability
   • Introduction
   • What is Stability?
   • Leverage
   • Objectives
   • Summary
   • Self-Study Descriptive Questions
   • Self-Study Multiple-Choice Questions
8. Programming
   • Introduction
   • Warm-up
   • Dynamic Stretches
   • Rest Breaks
   • During Training
   • Self-Study Descriptive Questions
   • Self-Study Multiple-Choice Questions
   • Full Integration
   • Progressions
   • Homework Assignments
   • Regeneration
   • Summary
   • Specific Exercises
9. Putting it all Together
   • How to Approach Patients for Diet Counseling
   • Identify Faulty Diet Habits
   • Introduction
   • Conclusion and Summary
   • Key Terms
   • Self-Study Case Studies with Answers
   • Self-Study Multiple-Choice Questions
   • Introduction
   • Conducting Yourself
   • Maintaining a Healthy Standard
   • Conclusion
   • Continuing Education
   • Self-Study Descriptive Questions
   • Self-Study Multiple-Choice Questions
   • Introduction
   • Be an Example
   • Be Supportive
   • Confidence
   • Courage
   • Self-Study Descriptive Questions
   • Self-Study Multiple-Choice Questions
   • Target Market
   • Summary
10. Specific Exercises to Improve Balance
    • Introduction
    • Free Weights and Cables
    • Single-leg (SL) Cable Chest Press
    • SL DB Military Press
    • SL DB Lateral Raise
    • Self-Study Descriptive Questions
    • Self-Study Multiple-Choice Questions
    • Static Lunge Single Arm DB Row
    • DB SL Overhead Triceps Extension
    • SL DB Curls
    • Bulgarian Split Squats
    • Step-up with High Knee Raise
    • Important Tips
    • Summary
11. Testing Balance and Implements
    • Introduction
    • Shoes and Bare Feet
    • Conditions
    • Tools for Balance
    • The Facts About Devices
    • Self-Study Descriptive Questions
    • Self-Study Multiple-Choice Questions
    • Resistance Bands
    • Summary
    • Specific Exercises Continued
    • Specific Exercises