Balance Certification

  1. Additional Benefits of Balance Training
    • Introduction
    • Examples
    • Core Strength
    • Leg Muscle Recruitment
    • Stronger Feet
    • Self-Study Descriptive Questions
    • Self-Study Multiple-Choice Questions
    • Systems
    • Concentration
    • Other Body Parts
    • Summary
  2. Balance and the Brain
    • Introduction
    • The Overall Effect
    • The Pillars
    • Reduction in Mental Illnesses
    • Mood Support
    • Self-Study Descriptive Questions
    • Self-Study Multiple-Choice Questions
    • Summary
  3. Balance Certification Program
    • Introduction
    • About the Author
    • Introduction
    • The Final Certification Test
  4. Balance During Exercise
    • Introduction
    • Proprioception
    • Exercise in Motion
    • Resistance
    • Cardiovascular Training
    • Self-Study Descriptive Questions
    • Self-Study Multiple-Choice Questions
    • Summary
    • Conclusion
    • Specific Exercises
    • Specific Exercises Continued
    • Specific Exercises Conti..
  5. Balance: The Underserved Fitness Parameter
    • Importance of Balance
    • The Effect of Balance on the Body
    • Pain and Rehabbing
    • Setting the Example
    • Patience is Perfection
    • Self-Study Descriptive Questions
    • Self-Study Multiple-Choice Questions
    • The Big Picture
    • Summary
  6. Bodyweight Drills
    • Introduction
    • Bodyweight Drills Defined
    • Convenience
    • 3-point Plank
    • Side Plank
    • Self-Study Descriptive Questions
    • Self-Study Multiple-Choice Questions
    • Side Plank Hip Abduction
    • Reverse Plank
    • SL Reverse Plank
    • Contralateral Plank
    • SL Push-up
    • Crawling
    • Summary
    • Specific Exercises
  7. Full Body Stability
    • Introduction
    • What is Stability?
    • Leverage
    • Objectives
    • Summary
    • Self-Study Descriptive Questions
    • Self-Study Multiple-Choice Questions
  8. Programming
    • Introduction
    • Warm-up
    • Dynamic Stretches
    • Rest Breaks
    • During Training
    • Self-Study Descriptive Questions
    • Self-Study Multiple-Choice Questions
    • Full Integration
    • Progressions
    • Homework Assignments
    • Regeneration
    • Summary
    • Specific Exercises
  9. Putting it all Together
    • How to Approach Patients for Diet Counseling
    • Identify Faulty Diet Habits
    • Introduction
    • Conclusion and Summary
    • Key Terms
    • Self-Study Case Studies with Answers
    • Self-Study Multiple-Choice Questions
    • Introduction
    • Conducting Yourself
    • Maintaining a Healthy Standard
    • Conclusion
    • Continuing Education
    • Self-Study Descriptive Questions
    • Self-Study Multiple-Choice Questions
    • Introduction
    • Be an Example
    • Be Supportive
    • Confidence
    • Courage
    • Self-Study Descriptive Questions
    • Self-Study Multiple-Choice Questions
    • Target Market
    • Summary
  10. Specific Exercises to Improve Balance
    • Introduction
    • Free Weights and Cables
    • Single-leg (SL) Cable Chest Press
    • SL DB Military Press
    • SL DB Lateral Raise
    • Self-Study Descriptive Questions
    • Self-Study Multiple-Choice Questions
    • Static Lunge Single Arm DB Row
    • DB SL Overhead Triceps Extension
    • SL DB Curls
    • Bulgarian Split Squats
    • Step-up with High Knee Raise
    • Important Tips
    • Summary
  11. Testing Balance and Implements
    • Introduction
    • Shoes and Bare Feet
    • Conditions
    • Tools for Balance
    • The Facts About Devices
    • Self-Study Descriptive Questions
    • Self-Study Multiple-Choice Questions
    • Resistance Bands
    • Summary
    • Specific Exercises Continued
    • Specific Exercises
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