Boot Camp Training Certification

  1. Appendix of Exercises
    • Lesson 1
    • Lesson 2
    • Introduction
    • Conclusion and Summary
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
    • Beginner Exercises
    • Intermediate
    • Advanced
    • Introduction
    • Beginner Exercises
    • Intermediate Exercises
    • Advanced Exercises
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
  2. Assessing Client’s Readiness for Boot Camp Training
    • Introduction
    • Complete Paperwork with Clients
    • Goal Setting and Monitoring
    • Health Status
    • Commitment level
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
    • Limitations / Preferences
  3. Boot Camp Training Certification Program
    • Introduction to Boot Camp Training
    • About the Author
    • The Final Certification Test
  4. Class Structure Part I
    • Organizing The Workout
    • Warm-up and Stretching
    • Interval Training
    • Resistance Training
    • Mega Band Exercises
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
    • Boot Camp Drills
    • Strength-Based Classes
    • Cardio-Based Classes
    • Mind-Body and Flexibility-Based Classes
    • Agility-Based Classes
    • Mixed Fitness Classes
    • Example Videos
    • Interval Training- Exercises
    • Resistance Training- Exercises
    • Mega Band Exercises Continued
    • Boot Camp Drills- Exercises
    • Flexibility-Based- Exercises
    • Cardio-Based Exercises
  5. Class Structure Part II
    • Circuit Training
    • Core Training
    • Cool-down/Stretching
    • Example Videos
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
    • Example Exercises
    • Exercises
  6. Collecting Client Feedback
    • Introduction
    • Ask and Give Out Surveys
    • Ask For Participant Reviews
    • Conclusion and Summary
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
  7. Group Format
    • Introduction
    • Selecting The Intensity
    • Determining The Structural Nature of the Protocol
    • Group Interaction Ideas
    • Providing Options for Various Fitness Levels
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
    • Monitoring Proper Form and Exertion Levels in a Group Setting
    • Maintaining Larger Class Sizes
    • Dealing With Late Attendees
    • Handling Participants Who are Not Listening
  8. History of Boot Camp Training
    • Characteristics and Qualities of Boot Camp
    • History of Boot Camp
    • Introduction
    • Conclusion and Summary
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
  9. How to Maintain a Safe Environment
    • Lesson 1
    • Lesson 2
    • Introduction
    • Tending To Physical Safety
    • Key Terms
    • Tending To Psychological Safety
    • Conclusion and Summary
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
    • Introduction
    • Tending to Physical Safety
    • Tending to Psychological Safety
    • Conclusion and Summary
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
  10. Lesson Planning
    • Determining your Instructing Style
    • Authoritative
    • Nurturing
    • Encouragement
    • Participant
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
    • Putting It All Together
    • Sample Class Formats
    • Equipment Needed
  11. Motivational Techniques to Enhance Success
    • Lesson 1
    • Lesson 2
    • Introduction
    • Conclusion and Summary
    • Key Terms
    • Demonstrating
    • Encouraging
    • Voice Changes
    • Music
    • Group Management Techniques
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
    • Introduction
    • Demonstrating
    • Encouraging
    • Voice Changes
    • Music
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
  12. Proper Preparation
    • Freelance Classes or With Company
    • "Legalities If Starting Your Own: (business license
    • Introduction
    • Conclusion and Summary
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
  13. Recovery Tips for the Boot Camp Instructor
    • Introduction
    • Addressing Sleep Needs
    • Looking at Nutrition
    • Considering Supplementation
    • Scheduling Your Own Workout Sessions
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
    • Finding Balance
  14. Setting Up
    • Choosing Target Demographic
    • Marketing Classes
    • Finalizing Details
    • Conclusion and Summary
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
  15. The Use of Training Aids
    • Introduction
    • Music and Timers
    • Jump Rope
    • Steps
    • Dumbbells
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
    • Resistance Bands
    • Stretching / Yoga Mats
    • Exercise Balls and Medicine Balls
  16. Vision
    • Types of Boot Camps
    • Choosing a Location (Indoor versus outdoor)
    • Introduction
    • Conclusion and Summary
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
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