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Boot Camp Training Certification
credits
Chapters :
Appendix of Exercises
Lesson 1
Lesson 2
Introduction
Conclusion and Summary
Key Terms
Self Study Descriptive Questions
Self Study Multiple Choice Questions
Beginner Exercises
Intermediate
Advanced
Introduction
Beginner Exercises
Intermediate Exercises
Advanced Exercises
Key Terms
Self Study Descriptive Questions
Self Study Multiple Choice Questions
Assessing Client’s Readiness for Boot Camp Training
Introduction
Complete Paperwork with Clients
Goal Setting and Monitoring
Health Status
Commitment level
Self Study Descriptive Questions
Self Study Multiple Choice Questions
Limitations / Preferences
Boot Camp Training Certification Program
Introduction to Boot Camp Training
About the Author
The Final Certification Test
Class Structure Part I
Organizing The Workout
Warm-up and Stretching
Interval Training
Resistance Training
Mega Band Exercises
Self Study Descriptive Questions
Self Study Multiple Choice Questions
Boot Camp Drills
Strength-Based Classes
Cardio-Based Classes
Mind-Body and Flexibility-Based Classes
Agility-Based Classes
Mixed Fitness Classes
Example Videos
Interval Training- Exercises
Resistance Training- Exercises
Mega Band Exercises Continued
Boot Camp Drills- Exercises
Flexibility-Based- Exercises
Cardio-Based Exercises
Class Structure Part II
Circuit Training
Core Training
Cool-down/Stretching
Example Videos
Key Terms
Self Study Descriptive Questions
Self Study Multiple Choice Questions
Example Exercises
Exercises
Collecting Client Feedback
Introduction
Ask and Give Out Surveys
Ask For Participant Reviews
Conclusion and Summary
Key Terms
Self Study Descriptive Questions
Self Study Multiple Choice Questions
Group Format
Introduction
Selecting The Intensity
Determining The Structural Nature of the Protocol
Group Interaction Ideas
Providing Options for Various Fitness Levels
Self Study Descriptive Questions
Self Study Multiple Choice Questions
Monitoring Proper Form and Exertion Levels in a Group Setting
Maintaining Larger Class Sizes
Dealing With Late Attendees
Handling Participants Who are Not Listening
History of Boot Camp Training
Characteristics and Qualities of Boot Camp
History of Boot Camp
Introduction
Conclusion and Summary
Key Terms
Self Study Descriptive Questions
Self Study Multiple Choice Questions
How to Maintain a Safe Environment
Lesson 1
Lesson 2
Introduction
Tending To Physical Safety
Key Terms
Tending To Psychological Safety
Conclusion and Summary
Self Study Descriptive Questions
Self Study Multiple Choice Questions
Introduction
Tending to Physical Safety
Tending to Psychological Safety
Conclusion and Summary
Key Terms
Self Study Descriptive Questions
Self Study Multiple Choice Questions
Lesson Planning
Determining your Instructing Style
Authoritative
Nurturing
Encouragement
Participant
Self Study Descriptive Questions
Self Study Multiple Choice Questions
Putting It All Together
Sample Class Formats
Equipment Needed
Motivational Techniques to Enhance Success
Lesson 1
Lesson 2
Introduction
Conclusion and Summary
Key Terms
Demonstrating
Encouraging
Voice Changes
Music
Group Management Techniques
Self Study Descriptive Questions
Self Study Multiple Choice Questions
Introduction
Demonstrating
Encouraging
Voice Changes
Music
Self Study Descriptive Questions
Self Study Multiple Choice Questions
Proper Preparation
Freelance Classes or With Company
"Legalities If Starting Your Own: (business license
Introduction
Conclusion and Summary
Key Terms
Self Study Descriptive Questions
Self Study Multiple Choice Questions
Recovery Tips for the Boot Camp Instructor
Introduction
Addressing Sleep Needs
Looking at Nutrition
Considering Supplementation
Scheduling Your Own Workout Sessions
Self Study Descriptive Questions
Self Study Multiple Choice Questions
Finding Balance
Setting Up
Choosing Target Demographic
Marketing Classes
Finalizing Details
Conclusion and Summary
Key Terms
Self Study Descriptive Questions
Self Study Multiple Choice Questions
The Use of Training Aids
Introduction
Music and Timers
Jump Rope
Steps
Dumbbells
Self Study Descriptive Questions
Self Study Multiple Choice Questions
Resistance Bands
Stretching / Yoga Mats
Exercise Balls and Medicine Balls
Vision
Types of Boot Camps
Choosing a Location (Indoor versus outdoor)
Introduction
Conclusion and Summary
Key Terms
Self Study Descriptive Questions
Self Study Multiple Choice Questions
Take Career Map Test