Functional Fitness Certification

Chapters :

1. Benefits Of Functional Training
   • General Benefits
   • Benefits Of Functional Core Training
   • Benefits Of Functional Movement Training
   • Impact On Real Life Activities
   • Key Terms
   • Self Study Descriptive Questions
   • Self Study Multiple Choice Questions
2. Body Weight Functional Training
   • Body Weight Exercises
   • Squat
   • Lunge
   • Push -Up
   • Chin-Up
   • Self Study Descriptive Questions
   • Self Study Multiple Choice Questions
   • Plank
3. Fitness Assessment
   • Steps of A Fitness Assessment
   • Functional Fitness Readiness
   • Muscular Strength Assessments
   • Cardiovascular Function Assessment
   • Flexibility Assessments
   • Self Study Descriptive Questions
   • Self Study Multiple Choice Questions
   • Body Composition Assessments
   • Anaerobic Fitness Assessments
   • Aerobic Fitness Assessments
   • Psychological Fitness Assessment
4. Functional Fitness
   • Who Can Benefit From Functional Training?
   • Who Is Not A Good Candidate?
   • Summary Of Examples of Functional Training
   • Where Can This Type of Training Be Done?
   • Key Terms
   • Self Study Descriptive Questions
   • Self Study Multiple Choice Questions
   • Summary Of Examples of Functional Training Continued
5. Functional Strength Workout Program II
   • Inverted Row
   • Kettle Bell Swing
   • Up-Down Plank Push-Up
   • Cross Body Clean And Press
   • Step Up to Overhead Press
   • Self Study Descriptive Questions
   • Self Study Multiple Choice Questions
6. Functional Strength Workout Program III
   • Lunge / Overhead Press
   • Feet Elevated Push-Up
   • Close Grip Chin Up
   • Burpee to Broad Jump
   • Barbell Roll Out
   • Self Study Descriptive Questions
   • Self Study Multiple Choice Questions
7. Functional Training Versus Strength Training
   • Functional Training Exercises- Beginners
   • Functional Training Exercises- Intermediate
   • Introduction to Functional Training Versus Strength Training
   • Functional Training Exercises- Advanced
   • Incorporating Functional Training Into Other Types Of Training
   • Self Study Descriptive Questions
   • Self Study Multiple Choice Questions
   • Introduction to Functional Training Versus Strength Training Continued
8. Functional Training – Use of Equipment
   • Kettle Bell Training
   • "Medicine
   • Resistance Bands
   • Conclusion and Summary
   • Key Terms
   • Self Study Descriptive Questions
   • Self Study Multiple Choice Questions
9. Functional Training – Using Free Weights
   • Functional Strength Workout Program I
   • Front Squat To Press
   • Renegade Row
   • T-Push-Up
   • Dumbbell Chop
   • Self Study Descriptive Questions
   • Self Study Multiple Choice Questions
   • Pullup To Knee Raise
10. Hybrid Programming
    • Hybrid Performance
    • Hybrid Powerlifting
    • Hybrid Weightlifting
    • Conclusion and Summary
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
    • Hybrid Performance Continued
    • Hybrid Powerlifting Continued
11. Introduction to Functional Fitness
    • Introduction
    • The Final Certification Test
    • About the Author
12. Pure Functional Programs
    • Ankorr
    • Pure Zuu
    • Introduction
    • Conclusion and Summary
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
13. Sport – Specific Programs
    • Usefulness For Atheletes
    • Incorporating All Aspects
    • Integration Of The Six Major Functional Movements
    • Progression
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions