Functional Fitness Certification

  1. Benefits Of Functional Training
    • General Benefits
    • Benefits Of Functional Core Training
    • Benefits Of Functional Movement Training
    • Impact On Real Life Activities
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
  2. Body Weight Functional Training
    • Body Weight Exercises
    • Squat
    • Lunge
    • Push -Up
    • Chin-Up
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
    • Plank
  3. Fitness Assessment
    • Steps of A Fitness Assessment
    • Functional Fitness Readiness
    • Muscular Strength Assessments
    • Cardiovascular Function Assessment
    • Flexibility Assessments
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
    • Body Composition Assessments
    • Anaerobic Fitness Assessments
    • Aerobic Fitness Assessments
    • Psychological Fitness Assessment
  4. Functional Fitness
    • Who Can Benefit From Functional Training?
    • Who Is Not A Good Candidate?
    • Summary Of Examples of Functional Training
    • Where Can This Type of Training Be Done?
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
    • Summary Of Examples of Functional Training Continued
  5. Functional Strength Workout Program II
    • Inverted Row
    • Kettle Bell Swing
    • Up-Down Plank Push-Up
    • Cross Body Clean And Press
    • Step Up to Overhead Press
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
  6. Functional Strength Workout Program III
    • Lunge / Overhead Press
    • Feet Elevated Push-Up
    • Close Grip Chin Up
    • Burpee to Broad Jump
    • Barbell Roll Out
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
  7. Functional Training Versus Strength Training
    • Functional Training Exercises- Beginners
    • Functional Training Exercises- Intermediate
    • Introduction to Functional Training Versus Strength Training
    • Functional Training Exercises- Advanced
    • Incorporating Functional Training Into Other Types Of Training
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
    • Introduction to Functional Training Versus Strength Training Continued
  8. Functional Training – Use of Equipment
    • Kettle Bell Training
    • "Medicine
    • Resistance Bands
    • Conclusion and Summary
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
  9. Functional Training – Using Free Weights
    • Functional Strength Workout Program I
    • Front Squat To Press
    • Renegade Row
    • T-Push-Up
    • Dumbbell Chop
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
    • Pullup To Knee Raise
  10. Hybrid Programming
    • Hybrid Performance
    • Hybrid Powerlifting
    • Hybrid Weightlifting
    • Conclusion and Summary
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
    • Hybrid Performance Continued
    • Hybrid Powerlifting Continued
  11. Introduction to Functional Fitness
    • Introduction
    • The Final Certification Test
    • About the Author
  12. Pure Functional Programs
    • Ankorr
    • Pure Zuu
    • Introduction
    • Conclusion and Summary
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
  13. Sport – Specific Programs
    • Usefulness For Atheletes
    • Incorporating All Aspects
    • Integration Of The Six Major Functional Movements
    • Progression
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
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