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Group Fitness Trainer Certification
credits
Chapters :
"Assessing Clients"" Readiness For Group Training"
Introduction
Health Status
Commitment Level
Exercise Background/Current Fitness
Limitations/Preferences
Middle of Chapter
Limitations/Preferences
Self Study Descriptive Questions
Self Study Multiple Choice Questions
Appendix Of Exercises
Lesson 1
Lesson 2
Introduction
Conclusion and Summary
Key Terms
Self Study Descriptive Questions
Self Study Multiple Choice Questions
Beginner Exercises
Intermediate
Advanced
Introduction
Beginner Exercises
Intermediate Exercises
Advanced Exercises
Key Terms
Self Study Descriptive Questions
Self Study Multiple Choice Questions
Characteristics Of A Good Group Training
Introduction
Characteristics and Qualities
Characteristics and Qualities Contd..
Conclusion and Summary
Key Terms
Delete
Self Study Descriptive Questions
Self Study Multiple Choice Questions
Collecting Participant Feedback
Lesson 1
Lesson 2
Introduction
Ask
Key Terms
"Give Out Survey""s"
Have An Email Address Readily Accessible On Your Site
Ask For Participant Reviews
Conclusion and Summary
Self Study Descriptive Questions
Self Study Multiple Choice Questions
Designing A Resistance Training Program For Fat Loss
Lesson 1
Lesson 2
Introduction
The Cardio Component
Key Terms
Self Study Descriptive Questions
Self Study Multiple Choice Questions
The Cardio Component
Skipping
The Use Of The Step
Marching
Bodyweight Movements
The Strength Component
Organizing The Workout
Basic Strength Training Protocol
Reps For Time
Conclusion and Summary
Self Study Descriptive Questions
Self Study Multiple Choice Questions
Designing Your Group Fitness Session
Selecting the Intensity
Determining The Structural Nature Of The Protocol
Determining The Structural Nature Of The Protocol
Conclusion and Summary
Key Terms
Self Study Descriptive Questions
Self Study Multiple Choice Questions
Determining Your Instructing Style
Overview
Lesson 2
Introduction
Authoritative
Key Terms
Nurturing
Encouragement
Ovewview
Participant
Self Study Descriptive Questions
Self Study Multiple Choice Questions
End of Chapter
Final Test
Lesson 1
Lesson 2
Multiple Choice Questions
Conclusion and Summary
Key Terms
Self Study Descriptive Questions
Answer Key
Final Test Questions
Lesson 2
Introduction
Conclusion and Summary
Key Terms
Self Study Descriptive Questions
Self Study Multiple Choice Questions
Group Fitness Training Certification Program
Group Fitness Training Certification Program
The Final Certification Test
About the Author
Introduction
Introduction Contd...
Self Study Descriptive Questions
Self Study Multiple Choice Questions
Group Management
Lesson 1
Lesson 2
Introduction
Conclusion and Summary
Key Terms
Handling Participants Who Are Not Listening
Dealing With Late Attendees
Coping With Various Learning Styles
Managing Various Skill Levels
Maintaining Larger Class Sizes
Self Study Descriptive Questions
Self Study Multiple Choice Questions
How To Maintain A Safe Environment
Lesson 1
Lesson 2
Introduction
Tending To Physical Safety
Key Terms
Tending To Psychological Safety
Conclusion and Summary
Self Study Descriptive Questions
Self Study Multiple Choice Questions
Introduction
Tending to Physical Safety
Tending to Psychological Safety
Conclusion and Summary
Key Terms
Self Study Descriptive Questions
Self Study Multiple Choice Questions
Maintaining A Safe Environment
Lesson 1
Lesson 2
Introduction
Conclusion and Summary
Key Terms
Self Study Descriptive Questions
Self Study Multiple Choice Questions
Motivational Techniques To Enhance Success
Lesson 1
Lesson 2
Introduction
Conclusion and Summary
Key Terms
Demonstrating
Encouraging
Voice Changes
Music
Group Management Techniques
Self Study Descriptive Questions
Self Study Multiple Choice Questions
Introduction
Demonstrating
Encouraging
Voice Changes
Music
Self Study Descriptive Questions
Self Study Multiple Choice Questions
Overview Of The Types Of Exercises
Introduction
Strength Based Classes
Exercise Videos-I
Conclusion and Summary
Key Terms
Exercise Videos-II
Exercise Videos-III
Exercise Videos-IV
Cardio Based Classes
Mind/Body and Flexibility Based Classes
Agility Based Classes
Mixed Fitness Classes
Self Study Descriptive Questions
Self Study Multiple Choice Questions
Planning And Organizing For Your Sessions
Lesson 1
Lesson 2
Introduction
Why Pre-Plan?
Key Terms
Quick Tips To Help
Self Study Multiple Choice Questions
Better Skill Level Match-Up
Easier To Coordinate The Progressive Overload
Keeps You In Better Control During Class Time
Gives Your Participants Confidence
Makes Your Classes Automatic The Second Time Around
Quick Tips To Help
Plan Weeks At A Time
Divide Your Class Into Segments
Research Other Workouts Online
Conclusion and Summary
Self Study Descriptive Questions
Self Study Multiple Choice Questions
Recovery Tips For The Group Fitness Instructor
Lesson 1
Lesson 2
Introduction
Addressing Sleep Needs
Key Terms
Looking At Nutrition
Considering Supplementation
Scheduling Your Own Workout Sessions
Finding Balance
Conclusion and Summary
Self Study Descriptive Questions
Self Study Multiple Choice Questions
The Cool Down Protocol
Lesson 1
Lesson 2
Introduction
The Structure Of The Cool-Down
Key Terms
Conclusion and Summary
Self Study Descriptive Questions
Self Study Multiple Choice Questions
The Use Of Training Aides
Introduction
Lesson 2
Introduction
Music
Key Terms
Timers
Jump Rope
Steps
Dumbbells
Resistance Bands
Stretching/Yoga Mats
Exercise Balls
Medicine Balls
Conclusion and Summary
Self Study Descriptive Questions
Self Study Multiple Choice Questions
The Warm-Up Protocol
Introduction
Why Warm-Ups Are Important
How Long The Warm-Up Should Last
Conclusion and Summary
Key Terms
How To Design A Proper Warm-Up Protocol
Self Study Descriptive Questions
Self Study Multiple Choice Questions
Take Career Map Test