Group Fitness Trainer Certification

  1. "Assessing Clients"" Readiness For Group Training"
    • Introduction
    • Health Status
    • Commitment Level
    • Exercise Background/Current Fitness
    • Limitations/Preferences
    • Middle of Chapter
    • Limitations/Preferences
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
  2. Appendix Of Exercises
    • Lesson 1
    • Lesson 2
    • Introduction
    • Conclusion and Summary
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
    • Beginner Exercises
    • Intermediate
    • Advanced
    • Introduction
    • Beginner Exercises
    • Intermediate Exercises
    • Advanced Exercises
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
  3. Characteristics Of A Good Group Training
    • Introduction
    • Characteristics and Qualities
    • Characteristics and Qualities Contd..
    • Conclusion and Summary
    • Key Terms
    • Delete
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
  4. Collecting Participant Feedback
    • Lesson 1
    • Lesson 2
    • Introduction
    • Ask
    • Key Terms
    • "Give Out Survey""s"
    • Have An Email Address Readily Accessible On Your Site
    • Ask For Participant Reviews
    • Conclusion and Summary
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
  5. Designing A Resistance Training Program For Fat Loss
    • Lesson 1
    • Lesson 2
    • Introduction
    • The Cardio Component
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
    • The Cardio Component
    • Skipping
    • The Use Of The Step
    • Marching
    • Bodyweight Movements
    • The Strength Component
    • Organizing The Workout
    • Basic Strength Training Protocol
    • Reps For Time
    • Conclusion and Summary
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
  6. Designing Your Group Fitness Session
    • Selecting the Intensity
    • Determining The Structural Nature Of The Protocol
    • Determining The Structural Nature Of The Protocol
    • Conclusion and Summary
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
  7. Determining Your Instructing Style
    • Overview
    • Lesson 2
    • Introduction
    • Authoritative
    • Key Terms
    • Nurturing
    • Encouragement
    • Ovewview
    • Participant
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
    • End of Chapter
  8. Final Test
    • Lesson 1
    • Lesson 2
    • Multiple Choice Questions
    • Conclusion and Summary
    • Key Terms
    • Self Study Descriptive Questions
    • Answer Key
    • Final Test Questions
    • Lesson 2
    • Introduction
    • Conclusion and Summary
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
  9. Group Fitness Training Certification Program
    • Group Fitness Training Certification Program
    • The Final Certification Test
    • About the Author
    • Introduction
    • Introduction Contd...
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
  10. Group Management
    • Lesson 1
    • Lesson 2
    • Introduction
    • Conclusion and Summary
    • Key Terms
    • Handling Participants Who Are Not Listening
    • Dealing With Late Attendees
    • Coping With Various Learning Styles
    • Managing Various Skill Levels
    • Maintaining Larger Class Sizes
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
  11. How To Maintain A Safe Environment
    • Lesson 1
    • Lesson 2
    • Introduction
    • Tending To Physical Safety
    • Key Terms
    • Tending To Psychological Safety
    • Conclusion and Summary
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
    • Introduction
    • Tending to Physical Safety
    • Tending to Psychological Safety
    • Conclusion and Summary
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
  12. Maintaining A Safe Environment
    • Lesson 1
    • Lesson 2
    • Introduction
    • Conclusion and Summary
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
  13. Motivational Techniques To Enhance Success
    • Lesson 1
    • Lesson 2
    • Introduction
    • Conclusion and Summary
    • Key Terms
    • Demonstrating
    • Encouraging
    • Voice Changes
    • Music
    • Group Management Techniques
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
    • Introduction
    • Demonstrating
    • Encouraging
    • Voice Changes
    • Music
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
  14. Overview Of The Types Of Exercises
    • Introduction
    • Strength Based Classes
    • Exercise Videos-I
    • Conclusion and Summary
    • Key Terms
    • Exercise Videos-II
    • Exercise Videos-III
    • Exercise Videos-IV
    • Cardio Based Classes
    • Mind/Body and Flexibility Based Classes
    • Agility Based Classes
    • Mixed Fitness Classes
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
  15. Planning And Organizing For Your Sessions
    • Lesson 1
    • Lesson 2
    • Introduction
    • Why Pre-Plan?
    • Key Terms
    • Quick Tips To Help
    • Self Study Multiple Choice Questions
    • Better Skill Level Match-Up
    • Easier To Coordinate The Progressive Overload
    • Keeps You In Better Control During Class Time
    • Gives Your Participants Confidence
    • Makes Your Classes Automatic The Second Time Around
    • Quick Tips To Help
    • Plan Weeks At A Time
    • Divide Your Class Into Segments
    • Research Other Workouts Online
    • Conclusion and Summary
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
  16. Recovery Tips For The Group Fitness Instructor
    • Lesson 1
    • Lesson 2
    • Introduction
    • Addressing Sleep Needs
    • Key Terms
    • Looking At Nutrition
    • Considering Supplementation
    • Scheduling Your Own Workout Sessions
    • Finding Balance
    • Conclusion and Summary
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
  17. The Cool Down Protocol
    • Lesson 1
    • Lesson 2
    • Introduction
    • The Structure Of The Cool-Down
    • Key Terms
    • Conclusion and Summary
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
  18. The Use Of Training Aides
    • Introduction
    • Lesson 2
    • Introduction
    • Music
    • Key Terms
    • Timers
    • Jump Rope
    • Steps
    • Dumbbells
    • Resistance Bands
    • Stretching/Yoga Mats
    • Exercise Balls
    • Medicine Balls
    • Conclusion and Summary
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
  19. The Warm-Up Protocol
    • Introduction
    • Why Warm-Ups Are Important
    • How Long The Warm-Up Should Last
    • Conclusion and Summary
    • Key Terms
    • How To Design A Proper Warm-Up Protocol
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
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