Health Coach Certification

Chapters :

1. Comprehensive Nutrition
   • Calorie Balance
   • Macronutrients
   • Introduction
   • Conclusion and Summary
   • Key Terms
   • Self Study Descriptive Questions
   • Self Study Multiple Choice Questions
   • Meal Timing
   • How To Perform A Diet Assessment On Your Clients
2. Emotional Well-Being Encouragement
   • Stress Management Techniques
   • Negative Thinking Solutions
   • Introduction
   • Conclusion and Summary
   • Key Terms
   • Self Study Descriptive Questions
   • Self Study Multiple Choice Questions
   • Balanced Living Techniques
3. Fitness Promotion
   • Aerobic Training
   • Steady State Cardio Training
   • Introduction
   • Conclusion and Summary
   • Key Terms
   • Self Study Descriptive Questions
   • Self Study Multiple Choice Questions
   • Strength Training
   • Selecting A Program Design
   • Selecting Exercises
   • "Reps
   • Flexibility Training
4. Health Coaching Certification Program
   • Lesson 1
   • About the Author
   • Introduction
   • Health Coaching Certification Program
   • The Final Certification Test
5. Marketing Yourself As A Health Coach
   • Finding Your Business Home Base
   • Methods Of Advertisement
   • Introduction
   • Conclusion and Summary
   • Key Terms
   • Self Study Descriptive Questions
   • Self Study Multiple Choice Questions
   • Focusing On Referrals
   • Maintaining Customer Satisfaction
   • Developing An Online Presence
6. Taking Care Of Yourself As A Health Coach
   • Preventing Overbooking/Over-scheduling
   • Taking Care Of Sleep Needs
   • Introduction
   • Conclusion and Summary
   • Key Terms
   • Self Study Descriptive Questions
   • Self Study Multiple Choice Questions
   • Tending To Nutritional Needs
   • Leaving Work At 'Work'
   • Adequate Time Off
7. Techniques For Keeping Clients Accountable
   • Regular Goal Setting
   • Checklists
   • Introduction
   • Conclusion and Summary
   • Key Terms
   • Self Study Descriptive Questions
   • Self Study Multiple Choice Questions
   • Home Work Assignments
   • Daily Check-Ins
   • Support Buddy System
8. The Role Of A Health Coach
   • Providing Education/Guidance
   • Providing Programs
   • Introduction
   • Conclusion and Summary
   • Key Terms
   • Self Study Descriptive Questions
   • Self Study Multiple Choice Questions
   • Providing Support/Encouragement
   • Providing Alternative Resources
9. The Three Pillars Of Health Coaching
   • Physical Health And Disease Management
   • Physical Fitness And Weight Management
   • Emotional Health And Well-Being
   • Conclusion and Summary
   • Key Terms
   • Self Study Descriptive Questions
   • Self Study Multiple Choice Questions
   • Providing Support/Encouragement