Indoor Cycling Instructor Certification

Chapters :

1. Assessing Your Clients Before Accepting Them
   • Assessing Your Clients Before Accepting Them
   • Assessing Your Clients Before Accepting Them Contd...
   • Chapter Review Questions
   • Conclusion and Summary
   • Key Terms
   • Self Study Descriptive Questions
   • Self Study Multiple Choice Questions
2. Building Your Business
   • Building Your Business
   • Use Social Media
   • Give A Referral Reward
   • Collect Success Stories
   • Chapter Review Questions
   • dsf
   • Self Study Multiple Choice Questions
3. Indoor Cycling And Cardio
   • Indoor Cycling And Cardio
   • Indoor Cycling And Endurance
   • Indoor Cycling And Anaerobic Power
   • Indoor Cycling And Resting Heart Rate
   • Methods To Make Indoor Cycling Most Cardiovascular Challenging
   • Chapter Review Questions
   • Self Study Multiple Choice Questions
4. Indoor Cycling And Weight Loss
   • Indoor Cycling And Weight Loss
   • Indoor Cycling And Weight Loss Contd...
   • Chapter Review Questions
   • Conclusion and Summary
   • Key Terms
   • Self Study Descriptive Questions
   • Self Study Multiple Choice Questions
5. Indoor Cycling Instructor Certification Program
   • Indoor Cycling Instructor Certification Program
   • The Final Certification Test
   • About the Author
   • Introduction
   • Introduction Contd...
6. Motivational Techniques To Use With Your Clients
   • Motivational Techniques To Use With Your Clients
   • Do Goal Setting With Them
   • Consider Extra-Curricular Activities
   • Chapter Review Questions
   • Key Terms
   • Self Study Descriptive Questions
   • Self Study Multiple Choice Questions
7. Preparing Yourself To Be An Indoor Cycling Instructor
   • Preparing Yourself To Be An Indoor Cycling Instructor
   • Learning To Manage A Larger Group Effectively
   • Plan Your Classes One Week In Advance
   • Warm-Up Yourself Before Going
   • Sleep Well
   • Get All Equipment Ready
   • Know The Participants
   • Chapter Review Questions
8. Special Populations
   • Special Populations
   • Teenagers
   • Older Adults
   • Men
   • Chapter Review Questions
   • Self Study Descriptive Questions
   • Self Study Multiple Choice Questions
9. The Importance Of A Good Warm-Up And Cool-Down
   • The Importance Of A Good Warm-Up And Cool-Down
   • The Warm-Up
   • The Cool-Down
   • Chapter Review Questions
   • Key Terms
   • Self Study Descriptive Questions
   • Self Study Multiple Choice Questions
10. The Importance Of Music
    • The Importance of Music
    • Motivational Support
    • Keeping Workout Focus
    • Chapter Review Questions
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
11. The Science And Benefits Of Indoor Cycling
    • The Science And Benefits Of Indoor Cycling
    • The Force Guiding Your Pedal Stroke
    • Pedal Stroke Muscular Action Patterns
    • Pedal Stroke Muscular Action Patterns Contd...
    • Chapter Review Questions
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
12. Tips On Creating Your Indoor Cycling Workouts
    • Tips On Creating Your Indoor Cycling Workouts
    • The Types Of Indoor Cycling Exercises
    • The Types Of Indoor Cycling Exercises Contd...
    • The Types Of Indoor Cycling Exercises Contd...
    • The Types Of Indoor Cycling Exercises Contd...
    • The Importance Of On The Go Adjustments
    • Chapter Review Questions
13. Who Indoor Cycling Is Best Suited For
    • Who Indoor Cycling Is Best Suited For
    • Athletes
    • Chapter Review Questions
    • Conclusion and Summary
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions