Personal Trainer Certification

  1. Abdominal Exercises
    • Abdominal Exercises
    • Abdominal Exercises-II
    • Introduction
    • Conclusion and Summary
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
  2. Administering First Aid and Handling Accident Injuries
    • Administering First Aid and Handling Accident Injuries
    • What Should Be Done in a Medical Emergency? (Continued)
    • Introduction
    • Conclusion and Summary
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
    • Administering First Aid and Handling Accident Injuries
    • Administering First Aid and Handling Accident Injuries...Continued
    • Introduction
    • Conclusion and Summary
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
  3. Back Exercises
    • Back Exercises
    • Back Exercises-II
    • Introduction
    • Conclusion and Summary
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
  4. Bicep Exercises
    • Bicep Exercises
    • Bicep Exercises-II
    • Introduction
    • Conclusion and Summary
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
  5. Chest Exercises
    • Chest Exercises
    • Chest Exercises-II
    • Introduction
    • Conclusion and Summary
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
  6. Common Sports Injuries
    • Common Sports Injuries
    • Common Sports Injuries (Continued)
    • Introduction
    • Conclusion and Summary
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
    • Common Sports Injuries
    • Common Sports Injuries...Continued
    • Introduction
    • Conclusion and Summary
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
  7. Downloadable Tools
    • Downloadable Tools
    • Lesson 2
    • Introduction
    • Conclusion and Summary
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
  8. Exercise Programs
    • Exercise Programs
    • New Trainee General Fitness Program
    • Introduction
    • Conclusion and Summary
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
  9. Fitness Theory and Terminology
    • Fitness Theory and Terminology
    • Terms and Definitions
    • Review Questions
    • Exercise Programs
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
    • Fitness Theory and Terminology
    • Terms and Definitions
    • Introduction
    • Conclusion and Summary
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
    • Fitness Theory and Terminology
    • Aerobic and Anaerobic Physical Activity
    • Weight Training and Body Building
    • Terms and Definitions
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
  10. Forearm Exercises
    • Forearm Exercises
    • Forearm Exercises-II
    • Introduction
    • Conclusion and Summary
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
  11. Human Body Fundamentals and the Muscular System
    • Human Body Fundamentals and the Muscular System
    • The Process of Digestion
    • The Human Muscular System
    • Conclusion and Summary
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
    • Human Body Fundamentals and the Muscular System
    • Human Body Fundamentals and the Muscular System...Continued
    • Introduction
    • Conclusion and Summary
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
    • Human Body Fundamentals and the Muscular System
    • The Human Muscular System
    • Introduction
    • Conclusion and Summary
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
  12. Leg Exercises
    • Leg Exercises
    • Leg Exercises-II
    • Introduction
    • Conclusion and Summary
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
  13. Managing Your Personal Trainer Business
    • Managing Your Personal Trainer Business
    • Personal Trainer Agreement
    • Review Questions
    • Conclusion and Summary
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
  14. Nutrition and Constituents of Food
    • Nutrition and Constituents of Food
    • Vitamins
    • Introduction
    • Conclusion and Summary
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
    • Nutrition and Constituents of Food
    • Vitamins
    • Introduction
    • Conclusion and Summary
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
    • Nutrition and constituents of food
    • Vitamins
    • Introduction
    • Conclusion and Summary
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
  15. Personal Trainer Certification Program
    • Personal Trainer Certification Program
    • The Final Certification Test
    • Roles and Responsibilities of a Personal Trainer
  16. Shoulder Exercises
    • Shoulder Exercises
    • Shoulder Exercises-II
    • Introduction
    • Conclusion and Summary
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
  17. Trapezius Exercises
    • Trapezius Exercises
    • Trapezius Exercises-II
    • Tricep Exercises
    • Conclusion and Summary
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
  18. Triceps Exercises
    • Tricep Exercises
    • Tricep Exercises-II
    • Introduction
    • Conclusion and Summary
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
  19. Warming Up and Stretching
    • Warming Up and Stretching
    • Warming up Exercises-II
    • Introduction
    • Conclusion and Summary
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
    • Warming Up and Stretching
    • Warming Up and Stretching Exercises
    • Warming Up and Stretching Exercises...Continued
    • Conclusion and Summary
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
    • Warming Up and Stretching
    • Warming Up and Stretching Exercises
    • Warming Up and Stretching Exercises...Continued
    • Conclusion and Summary
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
  20. Weight Loss
    • Weight Loss
    • Diet Guidelines
    • Introduction
    • Conclusion and Summary
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
    • Weight Loss
    • Weight Loss Continued...
    • Introduction
    • Conclusion and Summary
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
  21. Weight Loss Exercises
    • Weight Loss Exercises
    • Additional Weight Loss Exercises
    • Review Questions
    • Conclusion and Summary
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
    • Weight Loss Exercises
    • Weight Loss Exercises Continued...
    • Introduction
    • Conclusion and Summary
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
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