Self-Defense Certification

Chapters :

Defense Against Edged Weapons
- Introduction
- Knife to the Throat Defense
- Stomach Slash Defense
- Head Stab Defense
- Stomach Stab Defense
- Self Study Descriptive Questions
- Self Study Multiple Choice Questions
- Basic Gun Disarm
- Using the Walking Stick to Attack
Defensive Techniques
- Introduction to Defending Against Kicks
- How to Defend Against Front Kicks
- Introduction
- How to Defend Against Round Kicks
- How to Defend Against Side Kicks
- Self Study Descriptive Questions
- Self Study Multiple Choice Questions
- Introduction to Defending Against Punches
- How to Defend a Straight Punch
- How to Defend a Hook Punch
- How to Defend a Body Hook
- How to Defend an Uppercut
- Introduction to Escapes Against Being Grabbed
- How to Defend Against a Headlock
- How to Defend a Bear Hug from Back – Arms Out
- How to Defend a Hair Grab
- How to Defend a Guillotine Choke
- How to Defend a Bear Hug from Front – Arms Out
- How to Defend a One-Hand Wrist Grab
- How to Defend a One-Hand Throat Grab
- How to Defend a One-Hand Chest Grab
- How to Defend a Two-Hand Chest Grab
- How to Defend a Two-Hand Throat Grab
Different Types of Situations
- Introduction
- Front Chokes (One-Handed)
- Rear Choke (Rear Naked Choke)
- Side Chokes (Headlock)
- Defend a Two-Handed Grab from Behind and Attack
- Self Study Descriptive Questions
- Self Study Multiple Choice Questions
- Pushes (From Behind)
- Defend a One-Hand Grab from Front
- Defend a Two-Handed Grab from Behind (Bear hug from Behind)
- Grab from the Front
- How to Walk with Confidence
- Conclusion
Fighting Without Fighting
- Introduction
- Overview of the Three Safety Zones
- Green zone – Know Yourself
- Amber Zone – Know Yourself and Know Your Ability
- Red Zone – Know Your Surroundings
- Self Study Descriptive Questions
- Self Study Multiple Choice Questions
- Overview
Ground Survival and Fighting Techniques
- How to Defend Against a Takedown
- How to Defend Against a Body Slam
- Introduction
- How to Defend Against a Choke on the Ground
- How to Defend Against a Ground Pound
- Self Study Descriptive Questions
- Self Study Multiple Choice Questions
- How to Defend Against a Stab
Introduction to Self-Defense
- Introduction to the Course
- About the Author
- The Final Certification Test
Most Effective Stances and Body Positions
- Introduction
- Body Position Awareness
- Defending in Advance from the Centered Hand Position
- Body Positioning for a Knee Strike
- Key Terms
- Self Study Descriptive Questions
- Self Study Multiple Choice Questions
Offensive Techniques
- Introduction to Offensive Techniques
- Straight Elbow Power Strike
- Cross Elbow Power Strike
- Swing Elbow Power Strike
- Hammer Fist Power Strike
- Self Study Descriptive Questions
- Self Study Multiple Choice Questions
- Palm Strike
- Introduction to Defending the High Hook
- Defending the High Hook and Attacking with the Chop
- Defending the High Hook and Attacking with the Knee
- Introduction to Pressure Points
- Pressure Point Attacks
The Principles
- The Principles of Self-Defense
- How to Spot Signs of Potential Trouble?
- Introduction
- Conclusion and Summary
- Key Terms
- Self Study Descriptive Questions
- Self Study Multiple Choice Questions
- Basic Fitness- Part One
- Basic Fitness- Part Two
- Basic Fitness- Part Three
- Basic Stretching Exercises
Use of Everyday Objects
- Ten Everyday Objects and Their Potential Use as a Weapon
- Summary
- Introduction
- Important Notes
- Key Terms
- Self Study Descriptive Questions
- Self Study Multiple Choice Questions
- Ten Everyday Objects and Their Potential Use as a Weapon Continued