Self-Defense Certification

  1. Defense Against Edged Weapons
    • Introduction
    • Knife to the Throat Defense
    • Stomach Slash Defense
    • Head Stab Defense
    • Stomach Stab Defense
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
    • Basic Gun Disarm
    • Using the Walking Stick to Attack
  2. Defensive Techniques
    • Introduction to Defending Against Kicks
    • How to Defend Against Front Kicks
    • Introduction
    • How to Defend Against Round Kicks
    • How to Defend Against Side Kicks
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
    • Introduction to Defending Against Punches
    • How to Defend a Straight Punch
    • How to Defend a Hook Punch
    • How to Defend a Body Hook
    • How to Defend an Uppercut
    • Introduction to Escapes Against Being Grabbed
    • How to Defend Against a Headlock
    • How to Defend a Bear Hug from Back – Arms Out
    • How to Defend a Hair Grab
    • How to Defend a Guillotine Choke
    • How to Defend a Bear Hug from Front – Arms Out
    • How to Defend a One-Hand Wrist Grab
    • How to Defend a One-Hand Throat Grab
    • How to Defend a One-Hand Chest Grab
    • How to Defend a Two-Hand Chest Grab
    • How to Defend a Two-Hand Throat Grab
  3. Different Types of Situations
    • Introduction
    • Front Chokes (One-Handed)
    • Rear Choke (Rear Naked Choke)
    • Side Chokes (Headlock)
    • Defend a Two-Handed Grab from Behind and Attack
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
    • Pushes (From Behind)
    • Defend a One-Hand Grab from Front
    • Defend a Two-Handed Grab from Behind (Bear hug from Behind)
    • Grab from the Front
    • How to Walk with Confidence
    • Conclusion
  4. Fighting Without Fighting
    • Introduction
    • Overview of the Three Safety Zones
    • Green zone – Know Yourself
    • Amber Zone – Know Yourself and Know Your Ability
    • Red Zone – Know Your Surroundings
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
    • Overview
  5. Ground Survival and Fighting Techniques
    • How to Defend Against a Takedown
    • How to Defend Against a Body Slam
    • Introduction
    • How to Defend Against a Choke on the Ground
    • How to Defend Against a Ground Pound
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
    • How to Defend Against a Stab
  6. Introduction to Self-Defense
    • Introduction to the Course
    • About the Author
    • The Final Certification Test
  7. Most Effective Stances and Body Positions
    • Introduction
    • Body Position Awareness
    • Defending in Advance from the Centered Hand Position
    • Body Positioning for a Knee Strike
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
  8. Offensive Techniques
    • Introduction to Offensive Techniques
    • Straight Elbow Power Strike
    • Cross Elbow Power Strike
    • Swing Elbow Power Strike
    • Hammer Fist Power Strike
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
    • Palm Strike
    • Introduction to Defending the High Hook
    • Defending the High Hook and Attacking with the Chop
    • Defending the High Hook and Attacking with the Knee
    • Introduction to Pressure Points
    • Pressure Point Attacks
  9. The Principles
    • The Principles of Self-Defense
    • How to Spot Signs of Potential Trouble?
    • Introduction
    • Conclusion and Summary
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
    • Basic Fitness- Part One
    • Basic Fitness- Part Two
    • Basic Fitness- Part Three
    • Basic Stretching Exercises
  10. Use of Everyday Objects
    • Ten Everyday Objects and Their Potential Use as a Weapon
    • Summary
    • Introduction
    • Important Notes
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
    • Ten Everyday Objects and Their Potential Use as a Weapon Continued
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