Stability Ball Certification

Chapters :

1. Additional Uses
   • Use of a stability ball as your chair
   • Use for women before labor as a “Birth Ball”
   • Introduction
   • How to Sit on a Stability Ball at a Desk
   • Stability Ball Hula Hoop
   • Self Study Descriptive Questions
   • Self Study Multiple Choice Questions
   • Rocking with a Stability Ball
   • Conclusion
2. Benefits And Guidelines
   • Guidelines - How does a stability ball work?
   • Benefits Overview
   • Introduction
   • Conclusion and Summary
   • Key Terms
   • Self Study Descriptive Questions
   • Self Study Multiple Choice Questions
3. Improve Core Strength and Stability
   • Using a Stability Ball to Increase Core Strength and Stability
   • How the stability ball can improve stability
   • Stability Ball Crunch
   • Stability Ball Y-T Extensions
   • Stability Ball Glute Bridge
   • Self Study Descriptive Questions
   • Self Study Multiple Choice Questions
   • Stability Ball V-Pass
4. Improve Posture
   • How The Stability Ball Can Improve Posture
   • Stability Ball Back Extension
   • Stability Ball Lying Side Stretch
   • Supine Hamstring Stretch
   • Lat Stretch
   • Self Study Descriptive Questions
   • Self Study Multiple Choice Questions
5. Improved Balance and Coordination Using a Stability Ball
   • Improved Balance and Coordination Using a Stability Ball
   • Stability Ball Wall Squat
   • Stability Ball Deadbug
   • Stability Ball Seated Bar Press
   • Stability Ball Roll Out
   • Self Study Descriptive Questions
   • Self Study Multiple Choice Questions
6. Improved Flexibility Using a Stability Ball
   • Improved Flexibility Using a Stability Ball
   • Back/Hamstring Stability Ball Stretch
   • Stability Ball Chest Stretch
   • Hip Rocker on a Stability Ball
   • Stability Ball Oblique Stretch
   • Self Study Descriptive Questions
   • Self Study Multiple Choice Questions
7. Introduction to Stability Ball
   • Introduction to Stability Ball
   • About the Author
   • Final Certification Test
8. Stability Ball and Cardiovascular Fitness
   • How the stability ball can improve cardiovascular health
   • Woodchops
   • Alternating Side Lunge
   • GrapeVine Push
   • Key Terms
   • Self Study Descriptive Questions
   • Self Study Multiple Choice Questions
   • Introduction
9. Stability Ball and Strength Training
   • Stability Ball and Strength Training
   • Stability Ball Dumbbell Shoulder Press
   • Stability Ball Dumbbell Chest Fly
   • Stability Ball Push-Up
   • Stability Ball Biceps Curl
   • Self Study Descriptive Questions
   • Self Study Multiple Choice Questions
10. Training Programs
    • Orthopedic and Medical Use
    • Use in One on One Personal Training Programs
    • Use in Group Personal Training or Group Fitness Programs
    • Use in Pilates and Yoga Programs
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
    • Example Exercise: Stability Ball Crunch