Stability Ball Certification

  1. Additional Uses
    • Use of a stability ball as your chair
    • Use for women before labor as a “Birth Ball”
    • Introduction
    • How to Sit on a Stability Ball at a Desk
    • Stability Ball Hula Hoop
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
    • Rocking with a Stability Ball
    • Conclusion
  2. Benefits And Guidelines
    • Guidelines - How does a stability ball work?
    • Benefits Overview
    • Introduction
    • Conclusion and Summary
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
  3. Improve Core Strength and Stability
    • Using a Stability Ball to Increase Core Strength and Stability
    • How the stability ball can improve stability
    • Stability Ball Crunch
    • Stability Ball Y-T Extensions
    • Stability Ball Glute Bridge
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
    • Stability Ball V-Pass
  4. Improve Posture
    • How The Stability Ball Can Improve Posture
    • Stability Ball Back Extension
    • Stability Ball Lying Side Stretch
    • Supine Hamstring Stretch
    • Lat Stretch
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
  5. Improved Balance and Coordination Using a Stability Ball
    • Improved Balance and Coordination Using a Stability Ball
    • Stability Ball Wall Squat
    • Stability Ball Deadbug
    • Stability Ball Seated Bar Press
    • Stability Ball Roll Out
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
  6. Improved Flexibility Using a Stability Ball
    • Improved Flexibility Using a Stability Ball
    • Back/Hamstring Stability Ball Stretch
    • Stability Ball Chest Stretch
    • Hip Rocker on a Stability Ball
    • Stability Ball Oblique Stretch
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
  7. Introduction to Stability Ball
    • Introduction to Stability Ball
    • About the Author
    • Final Certification Test
  8. Stability Ball and Cardiovascular Fitness
    • How the stability ball can improve cardiovascular health
    • Woodchops
    • Alternating Side Lunge
    • GrapeVine Push
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
    • Introduction
  9. Stability Ball and Strength Training
    • Stability Ball and Strength Training
    • Stability Ball Dumbbell Shoulder Press
    • Stability Ball Dumbbell Chest Fly
    • Stability Ball Push-Up
    • Stability Ball Biceps Curl
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
  10. Training Programs
    • Orthopedic and Medical Use
    • Use in One on One Personal Training Programs
    • Use in Group Personal Training or Group Fitness Programs
    • Use in Pilates and Yoga Programs
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
    • Example Exercise: Stability Ball Crunch
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