Stress Management Certification

Chapters :

1. "Emotions
   • Emotional intelligence and Stress Management"
   • Emotional intelligence and Stress Management"
   • Emotional intelligence and Stress Management"
   • Emotional intelligence and Stress Management"
   • Emotional intelligence and Stress Management"
   • Emotional intelligence and Stress Management"
   • Emotional intelligence and Stress Management"
   • Emotional intelligence and Stress Management"
2. Cognitive Coping and Stress Management
   • Identifying your Inner Critic
   • How Your Inner Critic Affects Stress
   • Thought Stopping
   • Taking Control of the Inner Dialogue
   • Common Techniques Used To Untwist Cognitive Distortions
   • Self Study Descriptive Questions
   • Self Study Multiple Choice Questions
   • Self Study Multiple Choice Questions
3. Mindfulness and Stress Management
   • What is Mindfulness?
   • A Practice of Positive Detachment and Choice
   • Intentional Attention
   • Sensory Mindfulness and Redirection
   • Judgments
   • Obstacles to Mindfulness
   • Mindfulness and Mood
   • Health and Mindfulness
   • Interpersonal Mindfulness and Stress Reduction
   • Self Study Descriptive Questions
   • Self Study Multiple Choice Questions
4. Self Study Answer Key
   • Chapter 1: Answers
   • Chapter 2: Answers
   • Chapter 3: Answers
   • Chapter 4: Answers
   • Chapter 5: Answers
   • Chapter 6: Answers
   • Chapter 7: Answers
   • Chapter 8: Answers
   • Chapter 9: Answers
   • Chapter 10: Answers
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   • Chapter 1: Answers
   • Chapter 2: Answers
   • Chapter 3: Answers
   • Chapter 4: Answers
   • Chapter 5: Answers
   • Chapter 6: Answers
   • Chapter 7: Answers
5. Self-care and Stress Management
   • What is Self-Care?
   • Benefits of Maintaining Good Physical Health
   • Techniques to Improve Physical Well-Being
   • Psychological Well-being
   • Tips for Improving Psychological Well-being
   • Self Study Descriptive Questions
   • Self Study Multiple Choice Questions
6. Self-talk: Talking Things Over with Ourselves
   • The Nature of Self-talk
   • Self-talk and the Cognitive Triangle
   • How to Monitor Self-Talk
   • Identifying One's Core Beliefs And Assumptions
   • The Impact of Adversity on Self-talk and Experience
   • Cognitive Dissonance
   • Self Study Descriptive Questions
   • Self Study Multiple Choice Questions
7. Stress-Meeting the Demands for Change
   • Stress Management Certification Program
   • The Final Certification Test
   • About the Author
   • Stress-Meeting the Demands of Change
   • The Stress Reaction
   • Resiliency-a Personal Elasticity
   • Coping in the Ebb and Flow of Life
   • Internal and External Resources for Effective Coping
   • Appendix
   • Self Study Descriptive Questions
   • Self Study Multiple Choice Questions
8. The Brain is in Charge-the Mechanics of a Stress Reaction
   • Introduction
   • Neurological Responses to Stress
   • Neurological Structures Responsible for Stress
   • Identifying Triggers
   • Monitoring Levels of Stress
   • Self Study Descriptive Questions
   • Self Study Multiple Choice Questions
   • Lesson 3: Neurological Structures Responsible for Stress
   • Lesson 4: Identifying Triggers
   • Lesson 5: Monitoring Levels of Stress
   • Review Questions
9. The Cognitive Triangle
   • The Role of Attitude in Stress Management
   • Utilizing the Cognitive Triangle
   • Identifying Cognitive Distortions
   • The ABC's of the Cognitive Triangle and Unhealthy Coping
   • The ABC's of the Cognitive Triangle and Healthy Coping
   • Self Study Descriptive Questions
   • Self Study Multiple Choice Questions
10. The Role of Relaxation in Stress Management
    • Introduction
    • How Does Relaxation Work?
    • Types of Relaxation Techniques
    • Breathing Techniques
    • Deep Breathing
    • Muscle Release and Relaxation
    • Progressive Muscle Relaxation
    • Guided Imagery
    • Activity-based Relaxation
    • Quick Tips
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
11. Values and Stress Management
    • The Role of Values in Stress
    • Lesson 2
    • Introduction
    • Conclusion and Summary
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
    • Discerning One's Core Values
    • Identifying Authentic Values vs. Inherited Ones
    • "Out of Step-Cognitive Dissonance
    • Value Affirmation
    • Value Fluctuation during Stress
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions