+1 (650) 384-0012
Student
School
Employer
Toggle navigation
Career Map
Quiz
Internships
Course
Free Consultation
Blog
Pricing
Wellness Coach Certification
credits
Chapters :
ADDITIONAL RESOURCES
Sample coaching agreement
Sample powerful questions
Sample wellness plan
The wheel of physical satisfaction
Coping with stress scale directions
Self Study Descriptive Questions
Self Study Multiple Choice Questions
Coping with stress scale
Coping with stress scale scoring directions
DELVING DEEPER INTO COACHING - I
Coaching fundamentals
Characteristics of successful coaches
What coaching is and what it is not
Coaching and other helping professions compared
The coaching environment
Self Study Descriptive Questions
Self Study Multiple Choice Questions
Coaching skills
Coaching Skills - How to use Listening Skills
Coaching Skills - Observation and Interpretation
Coaching Skills - Powerful Questioning
DELVING DEEPER INTO COACHING – II
Setting expectations
Assessments
Readiness to change – Stages of change
Creating a vision
Designing goals
Self Study Descriptive Questions
Self Study Multiple Choice Questions
Accountability
Sample design for creating a coaching relationship
Readiness for Change Assessment
DELVING DEEPER INTO WELLNESS
Evolution of wellness
Michael Arloski’s Ten Tenets of Wellness
Dimensions of wellness- Nutrition
Conclusion and Summary
Key Terms
Self Study Descriptive Questions
Self Study Multiple Choice Questions
Dimensions of Wellness- Exercise
Dimensions of Wellness- Leisure
Dimensions of Wellness- Mindfulness
Dimensions of Wellness- Life purpose
EXTRA GUIDELINES – INTERNATIONAL COACH FEDERATION (ICF)
Life coaching core competencies (ICF)
Life coaching Code of Ethics (ICF)
Introduction
Conclusion and Summary
Key Terms
Self Study Descriptive Questions
Self Study Multiple Choice Questions
The ICF pledge of ethics
GETTING INTO THE BUSINESS OF WELLNESS COACHING
Basic guidelines for how to set up a wellness coaching business
Advanced guidelines for how to set up a wellness coaching business
Introduction
Conclusion and Summary
Key Terms
Self Study Descriptive Questions
Self Study Multiple Choice Questions
MELDING COACHING AND WELLNESS
Arloski’s Seven Steps for Lasting Lifestyle Improvement
When and how to get into the expert mode
When to refer clients
High-level wellness tips for wellness coaches
Key Terms
Self Study Descriptive Questions
Self Study Multiple Choice Questions
UNDERSTANDING WELLNESS AND COACHING
What is wellness?
What is coaching?
What is wellness coaching?
Why wellness coaching?
How are wellness coaches different from other wellness professionals?
Self Study Descriptive Questions
Self Study Multiple Choice Questions
Who can be a wellness coach?
Who is wellness coaching for?
What are the career prospects for wellness coaches?
WELLNESS AND COACHING
Lesson 1
Final Certification Test
Introduction
Take Career Map Test