Workouts Design Certification

  1. Advanced Training Techniques
    • Supersets
    • Drop Sets
    • Introduction
    • Conclusion and Summary
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
    • Pyramid Sets
    • Pause Sets
  2. Appendix
    • Multiple choice questions
    • Answer key
    • Introduction
    • Conclusion and Summary
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
    • Exercise Database
    • Lesson 2
    • Introduction
    • Conclusion and Summary
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
    • Compound Chest Exercises
    • Shoulder Pressing Exercises
    • Compound Horizontal Back Pulling Exercises
    • Compound Vertical Back Pulling Exercises
    • Compound Lower Body Exercises
    • Squat Exercises
    • Deadlift Exercises
    • Chest Isolation Exercises
    • Bicep Isolation Exercises
    • Tricep Isolation Exercise
    • Front Deltoid Isolation Exercises
    • Side Deltoid Isolation Exercise
    • Rear Deltoid Isolation Exercise
    • Quad Isolation Exercises
    • Hamstring Isolation Exercises
    • Yoga Asanas’ English Names
    • Yoga Asanas’ English Names...Continued
    • Introduction
    • Conclusion and Summary
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
    • Glossary of Terms (A to F)
    • Glossary of Terms (M to R)
    • Introduction
    • Conclusion and Summary
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
    • Glossary of Terms (G to L)
    • Glossary of Terms (S to Z)
    • Webography
    • Appendix
    • Frequently Asked Questions
    • Introduction
    • Conclusion and Summary
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
    • Appendix
    • Frequently Asked Questions
    • Introduction
    • Conclusion and Summary
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
    • Appendix
    • Frequently Asked Questions
    • Introduction
    • Conclusion and Summary
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
  3. Choosing Your Workout Split
    • Introduction
    • The Full Body Workout
    • Introduction
    • Conclusion and Summary
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
    • The Upper/Lower Split
    • The Push/Pull/Legs Split
    • The Body Part Split
  4. Considering Your Pre-Workout Fueling
    • Pre-Workout Nutrition
    • During Workout Nutrition
    • Introduction
    • Conclusion and Summary
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
    • Post-Workout Nutrition
  5. Designing A Workout Focused On Fat Loss
    • Exercise Selection
    • Reps
    • Introduction
    • Conclusion and Summary
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
    • Sets
    • Rest
    • The Workout
  6. Designing A Workout Focused On Muscle Building
    • Exercise Selection
    • Reps
    • Introduction
    • Conclusion and Summary
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
    • Sets
    • Rest
    • The Workout
  7. Designing A Workout Program For Beginners
    • Exercise Selection
    • Reps
    • Introduction
    • Conclusion and Summary
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
    • Sets
    • Rest
    • The Workout
  8. Designing A Workout Program For Older Individuals
    • Exercise Selection
    • Reps
    • Introduction
    • Conclusion and Summary
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
    • Sets
    • Rest
    • The Workout
  9. Designing An Injury-Proof Workout Program
    • Always Warm-Up
    • Never Exercise In A Highly Fatigued State
    • Introduction
    • Conclusion and Summary
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
    • Drop The Weight Lower If You Can’t Use Good Form
    • Spot Check Form Once Every 6-8 Weeks
    • Listen To Your Body
    • Go In Well Fueled
    • Wear Proper Equipment
  10. Establishing Set And Rep Schemes
    • Reps
    • Sets
    • Introduction
    • Conclusion and Summary
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
  11. Exercise Selection
    • Compound Exercises
    • Isolation Exercises
    • Introduction
    • Conclusion and Summary
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
    • Range Of Motion/Flexibility Exercises
  12. How Cardio Fits In
    • Steady State Cardio Training
    • Interval Cardio Training
    • Introduction
    • Conclusion and Summary
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
    • Active Rest Cardio Training
    • Adding Cardio To Your Workouts
  13. Inter-Workout Rest Periods
    • Rest For Compound Exercises
    • Rest For Isolation Exercises
    • Introduction
    • Conclusion and Summary
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
  14. Taking A Closer Look At The Different Modes Of Training
    • Bodyweight Exercises
    • Resistance Bands
    • Introduction
    • Conclusion and Summary
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
    • Dumbbells
    • Barbells
    • Machine Weights
  15. Workouts Design Certification Program
    • Lesson 1
    • About the Author
    • Introduction
    • About The Author
    • What You Will Learn
    • Physique Related Benefits
    • Health Related Benefits
    • Psychological Related Benefits
    • Conclusion And Summary
    • Self-Study Descriptive Questions
    • Self-Study Multiple Choice Questions
    • Further Reading
    • The Final Certification Test
    • Workouts Design Certification Program
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