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Workouts Design Certification
credits
Chapters :
Advanced Training Techniques
Supersets
Drop Sets
Introduction
Conclusion and Summary
Key Terms
Self Study Descriptive Questions
Self Study Multiple Choice Questions
Pyramid Sets
Pause Sets
Appendix
Multiple choice questions
Answer key
Introduction
Conclusion and Summary
Key Terms
Self Study Descriptive Questions
Self Study Multiple Choice Questions
Exercise Database
Lesson 2
Introduction
Conclusion and Summary
Key Terms
Self Study Descriptive Questions
Self Study Multiple Choice Questions
Compound Chest Exercises
Shoulder Pressing Exercises
Compound Horizontal Back Pulling Exercises
Compound Vertical Back Pulling Exercises
Compound Lower Body Exercises
Squat Exercises
Deadlift Exercises
Chest Isolation Exercises
Bicep Isolation Exercises
Tricep Isolation Exercise
Front Deltoid Isolation Exercises
Side Deltoid Isolation Exercise
Rear Deltoid Isolation Exercise
Quad Isolation Exercises
Hamstring Isolation Exercises
Yoga Asanas’ English Names
Yoga Asanas’ English Names...Continued
Introduction
Conclusion and Summary
Key Terms
Self Study Descriptive Questions
Self Study Multiple Choice Questions
Glossary of Terms (A to F)
Glossary of Terms (M to R)
Introduction
Conclusion and Summary
Key Terms
Self Study Descriptive Questions
Self Study Multiple Choice Questions
Glossary of Terms (G to L)
Glossary of Terms (S to Z)
Webography
Appendix
Frequently Asked Questions
Introduction
Conclusion and Summary
Key Terms
Self Study Descriptive Questions
Self Study Multiple Choice Questions
Appendix
Frequently Asked Questions
Introduction
Conclusion and Summary
Key Terms
Self Study Descriptive Questions
Self Study Multiple Choice Questions
Appendix
Frequently Asked Questions
Introduction
Conclusion and Summary
Key Terms
Self Study Descriptive Questions
Self Study Multiple Choice Questions
Choosing Your Workout Split
Introduction
The Full Body Workout
Introduction
Conclusion and Summary
Key Terms
Self Study Descriptive Questions
Self Study Multiple Choice Questions
The Upper/Lower Split
The Push/Pull/Legs Split
The Body Part Split
Considering Your Pre-Workout Fueling
Pre-Workout Nutrition
During Workout Nutrition
Introduction
Conclusion and Summary
Key Terms
Self Study Descriptive Questions
Self Study Multiple Choice Questions
Post-Workout Nutrition
Designing A Workout Focused On Fat Loss
Exercise Selection
Reps
Introduction
Conclusion and Summary
Key Terms
Self Study Descriptive Questions
Self Study Multiple Choice Questions
Sets
Rest
The Workout
Designing A Workout Focused On Muscle Building
Exercise Selection
Reps
Introduction
Conclusion and Summary
Key Terms
Self Study Descriptive Questions
Self Study Multiple Choice Questions
Sets
Rest
The Workout
Designing A Workout Program For Beginners
Exercise Selection
Reps
Introduction
Conclusion and Summary
Key Terms
Self Study Descriptive Questions
Self Study Multiple Choice Questions
Sets
Rest
The Workout
Designing A Workout Program For Older Individuals
Exercise Selection
Reps
Introduction
Conclusion and Summary
Key Terms
Self Study Descriptive Questions
Self Study Multiple Choice Questions
Sets
Rest
The Workout
Designing An Injury-Proof Workout Program
Always Warm-Up
Never Exercise In A Highly Fatigued State
Introduction
Conclusion and Summary
Key Terms
Self Study Descriptive Questions
Self Study Multiple Choice Questions
Drop The Weight Lower If You Can’t Use Good Form
Spot Check Form Once Every 6-8 Weeks
Listen To Your Body
Go In Well Fueled
Wear Proper Equipment
Establishing Set And Rep Schemes
Reps
Sets
Introduction
Conclusion and Summary
Key Terms
Self Study Descriptive Questions
Self Study Multiple Choice Questions
Exercise Selection
Compound Exercises
Isolation Exercises
Introduction
Conclusion and Summary
Key Terms
Self Study Descriptive Questions
Self Study Multiple Choice Questions
Range Of Motion/Flexibility Exercises
How Cardio Fits In
Steady State Cardio Training
Interval Cardio Training
Introduction
Conclusion and Summary
Key Terms
Self Study Descriptive Questions
Self Study Multiple Choice Questions
Active Rest Cardio Training
Adding Cardio To Your Workouts
Inter-Workout Rest Periods
Rest For Compound Exercises
Rest For Isolation Exercises
Introduction
Conclusion and Summary
Key Terms
Self Study Descriptive Questions
Self Study Multiple Choice Questions
Taking A Closer Look At The Different Modes Of Training
Bodyweight Exercises
Resistance Bands
Introduction
Conclusion and Summary
Key Terms
Self Study Descriptive Questions
Self Study Multiple Choice Questions
Dumbbells
Barbells
Machine Weights
Workouts Design Certification Program
Lesson 1
About the Author
Introduction
About The Author
What You Will Learn
Physique Related Benefits
Health Related Benefits
Psychological Related Benefits
Conclusion And Summary
Self-Study Descriptive Questions
Self-Study Multiple Choice Questions
Further Reading
The Final Certification Test
Workouts Design Certification Program
Take Career Map Test