Youth Fitness Trainer Certification

  1. Cardiovascular Training In Youth Fitness
    • Cardiovascular Training In Youth Fitness
    • The Numerous Benefits Of Cardio Training
    • Uncovering The Best Cardio Training For Your Youth Clients
    • The Importance Of The Warm-Up
    • Ensuring Proper Footwear And Attire
    • Explaining Instructions
    • Focusing On Injury Prevention
  2. Educating The Parents
    • Educating The Parents
    • Take Inventory At The Start
    • Have A Sit-Down Meeting
    • Maintain Close Follow-Ups
    • Provide Ongoing Information
    • Assess Progress
    • Self Study Multiple Choice Questions
  3. Flexibility Training In Youth
    • Flexibility Training In Youth
    • Why Flexibility
    • Types Of Flexibility
    • Important Points To Remember About Flexibility
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
  4. Getting Started: Before You Begin
    • Getting Started: Before You Begin
    • Assessment Techniques To Be Utilizing
    • Introduction
    • Conclusion and Summary
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
  5. Introduction to Youth Fitness Certification Program
    • Introduction to Youth Fitness Certification Program
    • The Final Certification Test
    • Responsibilities As A Youth Fitness Trainer
    • The Characteristics Of An Excellent Youth Fitness Trainer
    • Ethical Guidelines For The Youth Fitness Trainer
  6. Maintaining Motivation
    • Maintaining Motivation
    • Goal Set Regularly With Your Client
    • "Schedule In ""Fun"" Days"
    • Make It A Group Effort
    • Vary The Activities And Exercises Regularly
    • Remember To Give Praise
    • Conclusion
  7. Maintaining Safety During Youth Fitness
    • Maintaining Safety During Youth Fitness
    • Environmental Safety Concerns
    • Safe Exercise Selection
    • Safe Bodyweight Conditioning Exercises For Youth
    • Safe Cardiovascular Conditioning Exercises For Youth
    • Group Safety
    • Self Study Multiple Choice Questions
  8. Rest And Youth Training
    • Rest And Youth Training
    • Rest During The Workout Session
    • Rest Between The Workout Sessions
    • Thinking About Outside Activities
    • Overtraining
    • The Signs And Symptoms Of Overtraining
    • Who Is At Risk Of Overtraining
    • Dealing With Overtraining When It Occurs
    • Preventing Overtraining - Tips And Techniques
  9. Sports And Youth Fitness
    • Sports And Youth Fitness
    • The Intensity Element
    • The Focus Element
    • The Timing Element
    • Teaching Your Client Proper Warm-Up And Cool-Down Procedures
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
  10. Strengthening The Body
    • Strengthening The Body
    • Thinking Up Alternate Solutions
    • Introduction
    • Conclusion and Summary
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
  11. The Importance Of Youth Health And Fitness
    • The Importance Of Youth Health And Fitness
    • How Fitness Helps
    • Introduction
    • Conclusion and Summary
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
  12. Weight Lifting In Older Youth: When And How To Begin
    • Weight Lifting In Older Youth: When And How To Begin
    • Safety Precautions For Youth Weight Lifting
    • Free Weights Versus Machines
    • Conclusion and Summary
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
  13. Why Youth Fitness?
    • Why Youth Fitness?
    • Benefits of Fitness Training For Youth
    • Introduction
    • Conclusion and Summary
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
  14. Youth And Active Nutrition: Getting The Right Balance
    • Youth And Active Nutrition: Getting The Right Balance
    • Protein
    • Carbohydrates
    • Fats
    • Breakfast Choices
    • Lunch Choices
    • Dinner Choices
    • Snack Choices
  15. Youth And Eating Disorders
    • Youth And Eating Disorders
    • Anorexia
    • Bulimia
    • Binge Eating Disorder
    • Exercise Related Eating Disorders
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
  16. Youth and Nutrition: Finding Calorie Balance
    • Youth and Nutrition: Finding Calorie Balance
    • Figuring Out The Appropriate Maintenance Calorie Range
    • Calorie Intake For Dieting Purposes
    • Calorie Intake For Muscle Building Purposes
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
  17. Youth And Weight Loss
    • Youth And Weight Loss
    • "Focus On More Exercise
    • Make Sure Exercise Is Comfortable
    • Start Eliminating All Processed Carbohydrates
    • Make Cardio Training A Part Of Every Workout Session
    • "Reward Effort
    • Monitor Progress Regularly
    • Consider External Factors Driving The Youth To Overeat
  18. Youth Sample Meal Plans
    • Youth Sample Meal Plans
    • Meal Plan Sample 1
    • Meal Plan Sample 2
    • Meal Plan Sample 3
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
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