Youth Fitness Trainer Certification

Chapters :

1. Cardiovascular Training In Youth Fitness
   • Cardiovascular Training In Youth Fitness
   • The Numerous Benefits Of Cardio Training
   • Uncovering The Best Cardio Training For Your Youth Clients
   • The Importance Of The Warm-Up
   • Ensuring Proper Footwear And Attire
   • Explaining Instructions
   • Focusing On Injury Prevention
2. Educating The Parents
   • Educating The Parents
   • Take Inventory At The Start
   • Have A Sit-Down Meeting
   • Maintain Close Follow-Ups
   • Provide Ongoing Information
   • Assess Progress
   • Self Study Multiple Choice Questions
3. Flexibility Training In Youth
   • Flexibility Training In Youth
   • Why Flexibility
   • Types Of Flexibility
   • Important Points To Remember About Flexibility
   • Key Terms
   • Self Study Descriptive Questions
   • Self Study Multiple Choice Questions
4. Getting Started: Before You Begin
   • Getting Started: Before You Begin
   • Assessment Techniques To Be Utilizing
   • Introduction
   • Conclusion and Summary
   • Key Terms
   • Self Study Descriptive Questions
   • Self Study Multiple Choice Questions
5. Introduction to Youth Fitness Certification Program
   • Introduction to Youth Fitness Certification Program
   • The Final Certification Test
   • Responsibilities As A Youth Fitness Trainer
   • The Characteristics Of An Excellent Youth Fitness Trainer
   • Ethical Guidelines For The Youth Fitness Trainer
6. Maintaining Motivation
   • Maintaining Motivation
   • Goal Set Regularly With Your Client
   • "Schedule In ""Fun"" Days"
   • Make It A Group Effort
   • Vary The Activities And Exercises Regularly
   • Remember To Give Praise
   • Conclusion
7. Maintaining Safety During Youth Fitness
   • Maintaining Safety During Youth Fitness
   • Environmental Safety Concerns
   • Safe Exercise Selection
   • Safe Bodyweight Conditioning Exercises For Youth
   • Safe Cardiovascular Conditioning Exercises For Youth
   • Group Safety
   • Self Study Multiple Choice Questions
8. Rest And Youth Training
   • Rest And Youth Training
   • Rest During The Workout Session
   • Rest Between The Workout Sessions
   • Thinking About Outside Activities
   • Overtraining
   • The Signs And Symptoms Of Overtraining
   • Who Is At Risk Of Overtraining
   • Dealing With Overtraining When It Occurs
   • Preventing Overtraining - Tips And Techniques
9. Sports And Youth Fitness
   • Sports And Youth Fitness
   • The Intensity Element
   • The Focus Element
   • The Timing Element
   • Teaching Your Client Proper Warm-Up And Cool-Down Procedures
   • Self Study Descriptive Questions
   • Self Study Multiple Choice Questions
10. Strengthening The Body
    • Strengthening The Body
    • Thinking Up Alternate Solutions
    • Introduction
    • Conclusion and Summary
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
11. The Importance Of Youth Health And Fitness
    • The Importance Of Youth Health And Fitness
    • How Fitness Helps
    • Introduction
    • Conclusion and Summary
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
12. Weight Lifting In Older Youth: When And How To Begin
    • Weight Lifting In Older Youth: When And How To Begin
    • Safety Precautions For Youth Weight Lifting
    • Free Weights Versus Machines
    • Conclusion and Summary
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
13. Why Youth Fitness?
    • Why Youth Fitness?
    • Benefits of Fitness Training For Youth
    • Introduction
    • Conclusion and Summary
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
14. Youth And Active Nutrition: Getting The Right Balance
    • Youth And Active Nutrition: Getting The Right Balance
    • Protein
    • Carbohydrates
    • Fats
    • Breakfast Choices
    • Lunch Choices
    • Dinner Choices
    • Snack Choices
15. Youth And Eating Disorders
    • Youth And Eating Disorders
    • Anorexia
    • Bulimia
    • Binge Eating Disorder
    • Exercise Related Eating Disorders
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
16. Youth and Nutrition: Finding Calorie Balance
    • Youth and Nutrition: Finding Calorie Balance
    • Figuring Out The Appropriate Maintenance Calorie Range
    • Calorie Intake For Dieting Purposes
    • Calorie Intake For Muscle Building Purposes
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions
17. Youth And Weight Loss
    • Youth And Weight Loss
    • "Focus On More Exercise
    • Make Sure Exercise Is Comfortable
    • Start Eliminating All Processed Carbohydrates
    • Make Cardio Training A Part Of Every Workout Session
    • "Reward Effort
    • Monitor Progress Regularly
    • Consider External Factors Driving The Youth To Overeat
18. Youth Sample Meal Plans
    • Youth Sample Meal Plans
    • Meal Plan Sample 1
    • Meal Plan Sample 2
    • Meal Plan Sample 3
    • Key Terms
    • Self Study Descriptive Questions
    • Self Study Multiple Choice Questions